In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
The Scale Pose (Tolasana) is a challenging yoga asana that requires strength and focus. This pose is also known as the Scale Pose because when performed correctly, the body looks like a scale or a balance. Tolasana is a Sanskrit word, where “tula” means balance and “asana” means pose. This asana is great for building […]
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Mayurasana, or Peacock Pose, is a challenging yoga posture that offers a wide range of physical and mental benefits. The name “Mayurasana” is derived from the Sanskrit words “Mayura,” meaning peacock, and “asana,” meaning posture or pose. This asana is named after the peacock because the final position resembles the shape of a peacock with
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Noose Pose (Pasasana) is an advanced yoga pose that requires strength, flexibility, and balance. This challenging posture is named after the shape of a noose, as the arms are wrapped around the legs in a way that resembles a knot. Pasasana is a Sanskrit word, where “Pasa” means noose and “Asana” means posture. It is
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Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a popular yoga asana that is practiced to promote a sense of relaxation and calmness. The pose is named after the joyful and carefree nature of a baby, with its legs being lifted up and its toes being grabbed by the hands. This asana
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Legs-Up-The-Wall Pose, also known as Viparita Karani in Sanskrit, is a restorative yoga pose that involves lying on your back with your legs extended up against a wall. This pose is often practiced at the end of a yoga session, but can also be done on its own to help promote relaxation and relieve stress.
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