In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
In today’s fast-paced world, it’s essential to find a form of exercise that not only nourishes the body but also calms the mind. While both Pilates and yoga offer numerous benefits, individuals often find themselves leaning towards one over the other. For me, the choice is clear – Pilates is my preferred form of exercise […]
Why I prefer pilates over yoga? Read More »
Vinyasa and Ashtanga are both popular styles of yoga that have their own unique characteristics and benefits. While they share some similarities, such as the emphasis on movement and breath, there are also distinct differences between the two. In this article, we will explore the features of Vinyasa and Ashtanga yoga, including their Sanskrit slokas,
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Vinyasa yoga, also known as “flow” yoga, is a popular style of yoga that focuses on synchronizing breath with movement. This dynamic practice seamlessly transitions from one pose to the next, creating a continuous flow of movement. Vinyasa yoga offers a wide range of benefits for the mind, body, and spirit. From improved flexibility and
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During pregnancy, it is important to prioritize the safety of both the mother and the developing baby. While yoga can be a great form of exercise and relaxation during pregnancy, there are certain poses that should be avoided to prevent any potential risks. It is important to practice prenatal yoga under the guidance of a
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Pilates is a popular exercise method that focuses on strengthening the core muscles, improving posture, and enhancing flexibility. There are various types of Pilates, each with its own unique approach and benefits. In this article, we will explore the different types of Pilates, including their Sanskrit Slok, steps to do, benefits, and precautions. 1. Mat
