Yoga Tips

In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga

Vinyasa vs Ashtanga

Vinyasa and Ashtanga are both popular styles of yoga that have their own unique characteristics and benefits. While they share some similarities, such as the emphasis on movement and breath, there are also distinct differences between the two. In this article, we will explore the features of Vinyasa and Ashtanga yoga, including their Sanskrit slokas,

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Benefits of vinyasa yoga

Vinyasa yoga, also known as “flow” yoga, is a popular style of yoga that focuses on synchronizing breath with movement. This dynamic practice seamlessly transitions from one pose to the next, creating a continuous flow of movement. Vinyasa yoga offers a wide range of benefits for the mind, body, and spirit. From improved flexibility and

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Types of pilates

Pilates is a popular exercise method that focuses on strengthening the core muscles, improving posture, and enhancing flexibility. There are various types of Pilates, each with its own unique approach and benefits. In this article, we will explore the different types of Pilates, including their Sanskrit Slok, steps to do, benefits, and precautions. 1. Mat

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