Happy Baby Pose (Ananda Balasana)- Definition steps benefits with precautions

Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a popular yoga asana that is practiced to promote a sense of relaxation and calmness. The pose is named after the joyful and carefree nature of a baby, with its legs being lifted up and its toes being grabbed by the hands. This asana is considered to be a gentle stretch that opens up the hips, relieves lower back pain, and helps to release tension from the body.

Sanskrit Slok:
आनन्द बालासन
Ananda Balandha Bhavet

Steps to do:

To practice the Happy Baby Pose, follow these simple steps:

– Lie down on your back on a yoga mat.
– Exhale and bend your knees towards your chest.
– Inhale and hold the outside edges of your feet with your hands.
– Open your knees and bring them towards your armpits.
– Keep your feet flexed and gently press them towards the ceiling.
– Hold the pose for 30-60 seconds while focusing on your breath.
– Release the pose by slowly letting go of your feet and bringing your knees back together.


The Happy Baby Pose offers numerous benefits for the mind and body:

– Stretches and opens up the hips, inner thighs, and groins.
– Relieves lower back pain and discomfort.
– Calms the mind and reduces stress and anxiety.
– Helps to release tension and fatigue from the body.
– Improves digestion and massages the internal organs.


While the Happy Baby Pose is generally safe for most people, there are a few precautions to keep in mind:

– Avoid practicing this pose if you have any knee or hip injuries.
– If you are pregnant, use props such as a bolster or block for support.
– Be gentle with the stretch, and do not force your legs or knees too far apart.
– If you have any chronic medical conditions, consult with a healthcare professional before practicing this pose.

Incorporating the Happy Baby Pose into your yoga practice can bring a sense of joy and relaxation to your body and mind. It is a gentle stretch that provides numerous benefits and can be easily modified to suit your individual needs. Whether you are a beginner or a seasoned yogi, give this pose a try and experience the joy and freedom it brings.