Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a popular yoga asana that is practiced to promote a sense of relaxation and calmness. The pose is named after the joyful and carefree nature of a baby, with its legs being lifted up and its toes being grabbed by the hands. This asana is considered to be a gentle stretch that opens up the hips, relieves lower back pain, and helps to release tension from the body.
Sanskrit Slok:
आनन्द बालासन
Ananda Balandha Bhavet
Steps to do:
To practice the Happy Baby Pose, follow these simple steps:
– Lie down on your back on a yoga mat.
– Exhale and bend your knees towards your chest.
– Inhale and hold the outside edges of your feet with your hands.
– Open your knees and bring them towards your armpits.
– Keep your feet flexed and gently press them towards the ceiling.
– Hold the pose for 30-60 seconds while focusing on your breath.
– Release the pose by slowly letting go of your feet and bringing your knees back together.
Benefits:
The Happy Baby Pose offers numerous benefits for the mind and body:
– Stretches and opens up the hips, inner thighs, and groins.
– Relieves lower back pain and discomfort.
– Calms the mind and reduces stress and anxiety.
– Helps to release tension and fatigue from the body.
– Improves digestion and massages the internal organs.
Precautions:
While the Happy Baby Pose is generally safe for most people, there are a few precautions to keep in mind:
– Avoid practicing this pose if you have any knee or hip injuries.
– If you are pregnant, use props such as a bolster or block for support.
– Be gentle with the stretch, and do not force your legs or knees too far apart.
– If you have any chronic medical conditions, consult with a healthcare professional before practicing this pose.
Incorporating the Happy Baby Pose into your yoga practice can bring a sense of joy and relaxation to your body and mind. It is a gentle stretch that provides numerous benefits and can be easily modified to suit your individual needs. Whether you are a beginner or a seasoned yogi, give this pose a try and experience the joy and freedom it brings.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
Professional Endeavors
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.
