Mayurasana, or Peacock Pose, is a challenging yoga posture that offers a wide range of physical and mental benefits. The name “Mayurasana” is derived from the Sanskrit words “Mayura,” meaning peacock, and “asana,” meaning posture or pose. This asana is named after the peacock because the final position resembles the shape of a peacock with its feathers unfurled. Mayurasana requires strength, balance, and concentration, making it a powerful pose for strengthening the body and calming the mind.
Sanskrit Slok:
नीलोत्पलश्यामो महाबलो महाप्रभुः पक्षैर्महापक्षो विशालकर्णः।
कर्णाभ्यां निक्षिप्य कृत्वा मूर्धवत्तुरङ्गतूरङ्गमुदैक्षत।।
Steps to do:
1. Begin by kneeling on your mat with your knees together and your feet slightly apart.
2. Lower your upper body to the ground and place your hands on the floor in front of you, fingers pointing towards your body.
3. Press your hands firmly into the ground and lift your knees off the floor, straightening your legs and lifting your feet off the ground.
4. Keep your elbows close to your sides and engage your core as you hold the pose.
5. Gently lower yourself back down to the mat and rest in Child’s Pose to release any tension.
Benefits:
1. Strengthens the wrists, arms, and core muscles
2. Improves digestion and stimulates the abdominal organs
3. Increases balance and stability
4. Relieves stress and anxiety
5. Boosts self-confidence and mental clarity
Precautions:
1. Avoid practicing Mayurasana if you have any wrist or elbow injuries.
2. Pregnant women and individuals with high blood pressure should avoid this pose.
3. Always warm up the body before attempting Mayurasana to avoid injury.
4. Listen to your body and only hold the pose for as long as it feels comfortable.
Incorporating Mayurasana into your yoga practice can provide a wide range of benefits for the body and mind. With regular practice and proper technique, this challenging posture can help to build strength, balance, and mental focus. However, it is essential to approach this pose with caution and listen to your body’s limits to avoid injury. Adding Mayurasana to your yoga routine can be a powerful way to cultivate strength, confidence, and inner peace.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
Professional Endeavors
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.
