Legs-Up-The-Wall Pose, also known as Viparita Karani in Sanskrit, is a restorative yoga pose that involves lying on your back with your legs extended up against a wall. This pose is often practiced at the end of a yoga session, but can also be done on its own to help promote relaxation and relieve stress.
The Sanskrit slok related to Viparita Karani is “सर्वाङ्गसुन्दरीत्वं या विपरीतकरणि” (sarvāṅgasundarītvaṁ yā viparītakaraṇi), which translates to “the posture of beautiful limbs.”
Steps to do:
To practice Legs-Up-The-Wall Pose, follow these steps:
1. Start by sitting with one side of your body close to a wall.
2. Gently lie on your back and extend your legs up the wall, keeping your buttocks close to the wall.
3. Rest your arms by your sides with your palms facing up, and close your eyes.
4. Relax in this pose for 5-15 minutes, focusing on your breath and allowing your body to release tension.
There are numerous benefits to practicing Legs-Up-The-Wall Pose, including:
1. Relieves stress and anxiety
2. Improves circulation and lymphatic flow
3. Reduces swelling and fatigue in the legs
4. Calms the nervous system and promotes relaxation
5. Helps to alleviate mild back pain
6. Relieves menstrual cramps and symptoms of menopause
7. Can aid in relieving headaches and insomnia
While Legs-Up-The-Wall Pose is generally safe for most people, there are a few precautions to keep in mind:
1. Avoid this pose if you have any neck or eye conditions.
2. If you are pregnant, use caution and consult with a healthcare professional before practicing this pose.
3. If you have any serious medical conditions, such as high blood pressure or glaucoma, speak with your doctor before attempting this pose.
Incorporating Legs-Up-The-Wall Pose into your yoga practice can help to promote relaxation and reduce stress. By taking the time to rest in this gentle inversion, you can benefit from improved circulation, reduced tension in the body, and a calmer mind. Whether you practice it at the end of a yoga session or as a standalone pose, Viparita Karani offers a soothing and rejuvenating experience for both the body and the mind.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.