In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Bakasana, also known as Crane Pose, is an advanced arm balance yoga pose that requires strength, balance, and concentration. In Sanskrit, “baka” means crane and “asana” means posture. The pose is named after the resemblance of the arms to a crane’s beak and the body to a crane’s body. Crane Pose is a challenging asana […]
Crane Pose (Bakasana)- Definition steps benefits with precautions Read More »
Wild Thing, also known as Camatkarasana in Sanskrit, is a beautiful and invigorating yoga pose that offers a plethora of physical and mental benefits. This heart-opening pose requires strength, flexibility, and balance, making it a challenging yet rewarding addition to any yoga practice. Sanskrit Slok related to Wild Thing (Camatkarasana): सुरासुर मुनि मनुज जनगण देवता
Wild Thing (Camatkarasana)- Definition steps benefits with precautions Read More »
Upward Plank Pose, also known as Purvottanasana in Sanskrit, is a yoga asana that stretches and strengthens the shoulders, chest, wrists, and legs. It is often practiced as a counterpose to seated forward bends and to prepare the body for backbends. This pose is beneficial for improving posture, increasing flexibility, and calming the mind. Sanskrit
Upward Plank Pose (Purvottanasana)- Definition steps benefits with precautions Read More »
Staff Pose, also known as Dandasana in Sanskrit, is a foundational yoga pose that is often used as a starting point for many other seated poses. The pose requires the practitioner to sit with their legs extended straight out in front of them, creating a strong and active alignment through the entire body. The Sanskrit
Staff Pose (Dandasana)- Definition steps benefits with precautions Read More »
Side Plank Pose, or Vasisthasana in Sanskrit, is a challenging yoga pose that offers a wide range of benefits for the body and mind. This powerful pose requires strength, balance, and flexibility, making it an excellent way to build overall physical fitness. In addition to its physical benefits, Side Plank Pose also promotes mental focus
Side Plank Pose (Vasisthasana)- Definition steps benefits with precautions Read More »
