Wild Thing (Camatkarasana)- Definition steps benefits with precautions

Wild Thing, also known as Camatkarasana in Sanskrit, is a beautiful and invigorating yoga pose that offers a plethora of physical and mental benefits. This heart-opening pose requires strength, flexibility, and balance, making it a challenging yet rewarding addition to any yoga practice.

Sanskrit Slok related to Wild Thing (Camatkarasana):
सुरासुर मुनि मनुज जनगण देवता
प्रह्लाद उधिष्टिर यषण्यक्ष नागा |
तवां चिन्तितमरुद्-धराषिभिः सर्वैर्भाव-
ध्वानाविति कथितं योगतरं नाम ते ||

This Slok highlights the significance of Wild Thing, stating that it is a yoga pose that is revered by gods, demons, sages, human beings, and celestial beings. The pose is said to bring about a feeling of ecstasy and joy, thus its name “Camatkarasana,” which means the ecstatic unfolding of the enraptured heart.

Steps to do Wild Thing (Camatkarasana):
1. Begin in a high plank position with your shoulders stacked over your wrists.
2. Lift your hips up and press back into a downward-facing dog.
3. Shift your weight onto your left hand and the outer edge of your left foot.
4. Reach your right hand towards the sky, lifting your hips and opening your chest towards the right side.
5. Allow your right foot to come to the ground behind you, resting on the ball of the foot with the toes pointing towards the back of the mat.
6. Keep pressing through the feet and continue lifting your hips, opening your heart towards the sky.
7. Hold the pose for a few breaths, then slowly return to the starting position and repeat on the other side.

Benefits of Wild Thing (Camatkarasana):
– Opens the chest and shoulders, increasing flexibility in the upper body.
– Strengthens the arms, wrists, and back muscles.
– Stretches the hip flexors, creating more mobility in the hips.
– Increases spinal mobility and helps to relieve back pain.
– Energizes the body and uplifts the mood, promoting a sense of joy and freedom.

Precautions for Wild Thing (Camatkarasana):
– Avoid this pose if you have any wrist, shoulder, or back injuries.
– Take it slow and listen to your body, only going as far as feels comfortable.
– Engage the core to protect the lower back and support the spine.
– Warm up the body with gentle stretches before attempting Wild Thing.

Incorporating Wild Thing (Camatkarasana) into your yoga practice can bring a sense of vitality and openness to both the body and mind. With consistent practice, this empowering pose can help you cultivate strength, flexibility, and a deeper connection to your inner self. Take the time to explore the beauty and benefits of Wild Thing, and experience the joy of opening your heart to new possibilities.