Bakasana, also known as Crane Pose, is an advanced arm balance yoga pose that requires strength, balance, and concentration. In Sanskrit, “baka” means crane and “asana” means posture. The pose is named after the resemblance of the arms to a crane’s beak and the body to a crane’s body. Crane Pose is a challenging asana that offers numerous physical and mental benefits when practiced correctly.
Steps to do:
1. Begin in a squat position with your feet hip-width apart and your palms flat on the floor in front of you.
2. Slowly lean forward and place your knees on the backs of your upper arms, close to the armpits.
3. Lift your feet off the floor and shift your weight forward onto your hands, keeping the elbows slightly bent.
4. Engage your core and work on straightening your arms as you lift your feet higher, bringing your big toes together.
5. Hold the pose for a few breaths, then release and come back to the squat position.
– Strengthens the arms, wrists, and abdominal muscles
– Improves balance and coordination
– Tones the abdominal organs
– Stretches the upper back and groin
– Builds focus and concentration
– Stimulates the digestive system
– Avoid practicing Crane Pose if you have any wrist or shoulder injuries.
– Do not force yourself into the pose, and always listen to your body’s limitations.
– It’s essential to warm up the wrists, shoulders, and core muscles before attempting Crane Pose to prevent injury.
By incorporating Crane Pose into your yoga practice, you can challenge yourself physically and mentally while reaping the benefits of improved strength, balance, and focus. Remember to practice the pose mindfully and with proper alignment to avoid any potential injuries. With dedication and patience, you can gradually progress in mastering this empowering yoga asana.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.