Staff Pose, also known as Dandasana in Sanskrit, is a foundational yoga pose that is often used as a starting point for many other seated poses. The pose requires the practitioner to sit with their legs extended straight out in front of them, creating a strong and active alignment through the entire body.
The Sanskrit slok related to Dandasana is “Danda” which means “staff” or “stick,” and “asana” which means “pose” or “posture.” This name reflects the shape of the body in this pose, as well as the sense of strength and stability that it cultivates.
To practice Staff Pose, begin by sitting on the floor with your legs extended straight out in front of you. Press your thighs and knees down into the ground and flex your feet, engaging the muscles in your legs. Sit up tall through your spine and reach the crown of your head towards the sky. Keep your hands resting on the floor beside your hips, and actively press down through your fingertips to lift through the chest.
– Improves posture
– Strengthens the back and core muscles
– Stretches the shoulders and chest
– Stimulates the abdominal organs
– Relieves mild backaches
– Calms the mind and reduces stress and anxiety
– If you have a recent or chronic back injury, it is best to avoid or modify this pose
– Be cautious if you have a hamstring injury or tightness, and use props such as a blanket or bolster to support your sitting bones
– Avoid rounding the back or hunching the shoulders, as this can strain the lower back and neck
Overall, Staff Pose is an essential foundational pose that brings strength, stability, and alignment to the body. It is a great posture for those looking to improve their posture, strengthen the back and core, and find stillness and calm in the mind. With consistent practice and attention to alignment, Dandasana can be a rewarding and beneficial pose for yogis of all levels.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.