In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
The Side-Reclining Leg Lift, also known as Anantasana, is a yoga pose that offers a range of benefits for the body and mind. This pose is named after Ananta, the infinite serpent in Hindu mythology, and it is also referred to as the “pose dedicated to the side of Vishnu.” Anantasana is a balancing and […]
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Handstand, also known as Adho Mukha Vrksasana in Sanskrit, is a challenging yoga pose that requires strength, balance, and focus. In this pose, the body is inverted, with the hands on the ground and the legs extended upward towards the sky. The handstand is a powerful and energizing posture that can help to build strength
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The Forearm Stand, also known as Mukha Vrksasana in Sanskrit, is an advanced yoga pose that requires strength, balance, and focus. This inversion pose offers numerous benefits for the mind, body, and spirit, but it should be practiced with caution to avoid injury. In this article, we will explore the definition of Forearm Stand, its
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Feathered Peacock Pose, or Pincha Mayurasana in Sanskrit, is a challenging yoga asana that requires great strength, balance, and core stability. This pose is a forearm stand that resembles a peacock with its feathers spread out, hence the name. Pincha Mayurasana is a powerful pose that offers a wide range of physical and mental benefits,
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The Ashtavakrasana or Eight-Angle Pose is an advanced yoga posture that requires strength, flexibility, and balance. It is named after the sage Ashtavakra, who was said to have been born with eight physical handicaps, which gave him a distinctive appearance. This pose is challenging and requires a good deal of practice and patience to master.
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