The Side-Reclining Leg Lift, also known as Anantasana, is a yoga pose that offers a range of benefits for the body and mind. This pose is named after Ananta, the infinite serpent in Hindu mythology, and it is also referred to as the “pose dedicated to the side of Vishnu.” Anantasana is a balancing and strengthening pose that requires focus and concentration. It is a great way to engage the muscles of the legs and core, while also improving flexibility and balance. This article will explore the definition, steps to perform, benefits, and precautions of Anantasana, as well as provide a Sanskrit slok related to it.
Steps to do:
Lie on your right side, with your legs extended and your head resting on your right arm or a blanket for support.
Inhale and lift your left leg as high as you can while keeping it straight.
Exhale and hold the position, keeping the rest of your body stable and engaged.
Hold for a few breaths, then release and switch to the other side.
Strengthens the legs and core muscles
Improves balance and stability
Stretches the hamstrings and calves
Promotes relaxation and relieves stress
Improves concentration and focus
Avoid this pose if you have any recent or chronic injury to the hips, knees, or ankles.
Keep the supporting arm and shoulder stable to avoid strain.
Avoid jerky movements while lifting the leg to prevent injury.
“Anantam vimalam srajam, vande Shri Ananta Padmanabham”
This slok translates to “I bow to the Lord Ananta Padmanabha, who is adorned with a spotless and endless garland.” This slok pays homage to Lord Vishnu, after whom the pose is dedicated, and emphasizes the infinite and divine nature of the pose.
Incorporating Anantasana into your yoga practice can bring a sense of balance and stability to both the body and mind. By following the correct steps and being mindful of the precautions, you can experience the various physical and mental benefits that this pose has to offer. Whether you are a beginner or an advanced practitioner, Anantasana can be a valuable addition to your yoga routine. So, take the time to explore the depths of this pose and reap the rewards it has to offer.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.