Side-Reclining Leg Lift (Anantasana)- Definition steps benefits with precautions

The Side-Reclining Leg Lift, also known as Anantasana, is a yoga pose that offers a range of benefits for the body and mind. This pose is named after Ananta, the infinite serpent in Hindu mythology, and it is also referred to as the “pose dedicated to the side of Vishnu.” Anantasana is a balancing and strengthening pose that requires focus and concentration. It is a great way to engage the muscles of the legs and core, while also improving flexibility and balance. This article will explore the definition, steps to perform, benefits, and precautions of Anantasana, as well as provide a Sanskrit slok related to it.

Steps to do:

Lie on your right side, with your legs extended and your head resting on your right arm or a blanket for support.
Inhale and lift your left leg as high as you can while keeping it straight.
Exhale and hold the position, keeping the rest of your body stable and engaged.
Hold for a few breaths, then release and switch to the other side.


Strengthens the legs and core muscles
Improves balance and stability
Stretches the hamstrings and calves
Promotes relaxation and relieves stress
Improves concentration and focus

Avoid this pose if you have any recent or chronic injury to the hips, knees, or ankles.
Keep the supporting arm and shoulder stable to avoid strain.
Avoid jerky movements while lifting the leg to prevent injury.

Sanskrit slok:

“Anantam vimalam srajam, vande Shri Ananta Padmanabham”

This slok translates to “I bow to the Lord Ananta Padmanabha, who is adorned with a spotless and endless garland.” This slok pays homage to Lord Vishnu, after whom the pose is dedicated, and emphasizes the infinite and divine nature of the pose.

Incorporating Anantasana into your yoga practice can bring a sense of balance and stability to both the body and mind. By following the correct steps and being mindful of the precautions, you can experience the various physical and mental benefits that this pose has to offer. Whether you are a beginner or an advanced practitioner, Anantasana can be a valuable addition to your yoga routine. So, take the time to explore the depths of this pose and reap the rewards it has to offer.