The Ashtavakrasana or Eight-Angle Pose is an advanced yoga posture that requires strength, flexibility, and balance. It is named after the sage Ashtavakra, who was said to have been born with eight physical handicaps, which gave him a distinctive appearance. This pose is challenging and requires a good deal of practice and patience to master. The Ashtavakrasana is known for its ability to build strength in the arms, core, and wrists, as well as improve balance and coordination.
Sanskrit Slok:
आवयोरन्तर कटि पाद दक्षिण विष्टाप सर्व पादा तथैव चान्तर पाद चकेपिदा ।
अस्तावक्र परिवर्तितैया दृष्टैय दैवा समंता प्रकृते न नियमावस्थिताः ॥
Steps to do:
1. Begin by sitting on the floor with your legs stretched out in front of you.
2. Bend your right knee and place your right foot on the floor next to your left knee.
3. Lift your hips and place your hands on the floor on either side of your hips.
4. Shift your weight onto your hands and right foot, and begin to lift your left leg off the ground.
5. Engage your core and start to straighten your right leg, crossing your left ankle over your right knee.
6. Keep your gaze forward and use your core strength to lift your body off the ground, balancing on your hands and right foot.
7. Hold the pose for a few breaths and then carefully lower back down to the floor.
8. Repeat on the other side.
Benefits:
– Strengthens the arms, wrists, and core muscles.
– Improves balance and coordination.
– Stretches the hips, hamstrings, and spine.
– Builds mental focus and concentration.
– Energizes the body and stimulates the digestive organs.
Precautions:
– Avoid practicing this pose if you have any wrist, arm, or shoulder injuries.
– Do not force the pose, and only go as far as your body allows.
– Engage your core muscles to protect your lower back from strain.
– Practice on a soft surface, such as a yoga mat, to cushion your hands and wrists.
– Always warm up your body before attempting this advanced posture.
In conclusion, the Ashtavakrasana, or Eight-Angle Pose, is a challenging yoga posture that requires strength, flexibility, and balance. It offers a variety of physical and mental benefits, but should be practiced with caution and patience. With regular practice and proper alignment, this pose can help you build strength, improve balance, and increase overall body awareness. Remember to listen to your body and never push yourself into a pose that doesn’t feel right. Enjoy the journey of exploring this advanced yoga posture and the many benefits it has to offer.