Yoga Tips

Lord of the Dance Pose (Natarajasana)- Definition steps benefits with precautions

The Lord of the Dance Pose, also known as Natarajasana in Sanskrit, is a powerful yoga posture that requires balance, strength, and flexibility. This pose is named after the Hindu god Shiva, who is often depicted as the Lord of the Dance. It represents the cosmic dance of creation, preservation, and destruction, and is a […]

Lord of the Dance Pose (Natarajasana)- Definition steps benefits with precautions Read More »

Hermitʼs Pose (Yoganidrasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Hermitʼs Pose, also known as Yoganidrasana, is an advanced yoga asana that is known for its deep backbend and intense hip opening. This pose requires flexibility and strength, making it a challenging but rewarding posture to master. Yoganidrasana is a Sanskrit term, where yoga means “union” and nidra means “sleep.” This name reflects the deep

Hermitʼs Pose (Yoganidrasana)- Definition steps benefits with precautions Read More »

Reclining Bound Angle Pose (Supta Baddha Konasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Reclining Bound Angle Pose, also known as Supta Baddha Konasana in Sanskrit, is a restorative yoga pose that is known for its ability to open the hips and groin while also providing a deep sense of relaxation. This pose is often practiced at the end of a yoga session to help calm the mind and

Reclining Bound Angle Pose (Supta Baddha Konasana)- Definition steps benefits with precautions Read More »

Reclining Hero Pose (Supta Virasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Reclining Hero Pose, also known as Supta Virasana in Sanskrit, is a yoga asana that provides a deep stretch to the thighs, knees, and ankles while also opening up the chest and shoulders. This pose is often practiced as a resting pose or as a preparation for deeper backbends, making it a valuable addition to

Reclining Hero Pose (Supta Virasana)- Definition steps benefits with precautions Read More »

Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Supine Hand-To-Big-Toe Pose, also known as Supta Padangusthasana in Sanskrit, is a yoga pose that involves lying on your back and stretching one leg at a time while holding onto the big toe. This pose helps to increase flexibility in the hamstrings and hips, as well as improve balance and concentration. It is a great

Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)- Definition steps benefits with precautions Read More »

Lord of the Dance Pose (Natarajasana)- Definition steps benefits with precautions

Hermitʼs Pose (Yoganidrasana)- Definition steps benefits with precautions

Reclining Bound Angle Pose (Supta Baddha Konasana)- Definition steps benefits with precautions

Reclining Hero Pose (Supta Virasana)- Definition steps benefits with precautions

Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)- Definition steps benefits with precautions

EMAIL

Nirogitan

Disclaimer