The Lord of the Dance Pose, also known as Natarajasana in Sanskrit, is a powerful yoga posture that requires balance, strength, and flexibility. This pose is named after the Hindu god Shiva, who is often depicted as the Lord of the Dance. It represents the cosmic dance of creation, preservation, and destruction, and is a symbol of the divine energy that is within all of us.
The Sanskrit slok related to Natarajasana is “Om Namo Bhagavate Rudraya” which translates to “I bow to the divine in Lord Shiva.”
Steps to do Natarajasana:
1. Begin standing in Tadasana (Mountain Pose) with your feet hip-width apart.
2. Shift your weight onto your left foot and bend your right knee, reaching back with your right hand to grasp the inside of your right foot or ankle.
3. Inhale as you lift your left arm up alongside your ear.
4. Exhale and begin to kick your right foot into your hand, simultaneously pressing your hand into your foot to create resistance.
5. Keep your chest lifted and your gaze steady as you kick and reach, allowing your body to naturally tilt forward.
6. Hold the pose for 5-10 breaths, then release and repeat on the other side.
Benefits of Natarajasana:
1. Stretches the shoulders, chest, thighs, and abdomen
2. Strengthens the ankles, legs, and arches of the feet
3. Improves balance and concentration
4. Opens the hip flexors and quadriceps
5. Stimulates the abdominal organs and improves digestion
1. Avoid this pose if you have any recent or chronic injury to the knees, hips, or shoulders.
2. Those with high blood pressure or heart conditions should practice caution and avoid overexertion.
3. If you have difficulty balancing, try using a wall or a chair for support.
Incorporating Natarajasana into your yoga practice can bring a sense of grace and strength, both physically and spiritually. By dedicating yourself to mastering this challenging pose, you can tap into your inner power and connect with the divine energy within you. Try adding this beautiful and symbolic posture to your practice and feel the transformative effects it can have on your body and mind.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.