Yoga Tips

Plank Pose (Kumbhakasana)- Definition steps benefits with precautions

Plank Pose, also known as Kumbhakasana in Sanskrit, is a foundational yoga pose that is integral to a strong yoga practice. This pose is highly effective for strengthening the core, arms, and shoulders, while also improving overall posture and stability. The name “Kumbhakasana” is derived from the Sanskrit words “Kumbhak” which means “breath retention” and […]

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Lotus Pose (Padmasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Lotus Pose (Padmasana) – The Sacred Yoga Asana for Meditation In the world of yoga, Padmasana or Lotus Pose holds a special place of significance. It is a seated meditation pose that is widely practiced to calm the mind and bring about a sense of inner peace and tranquility. The Sanskrit sloka related to Padmasana

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Locust Pose (Salabhasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Locust Pose, also known as Salabhasana, is a yoga asana that involves lying on the stomach and lifting the legs, chest, and arms off the ground. This pose is a great way to strengthen the back, improve posture, and enhance flexibility. It is also known for stimulating the abdominal organs and improving digestion. The Sanskrit

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King Pigeon Pose (Rajakapotasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Rajakapotasana, also known as King Pigeon Pose, is a popular yoga asana that provides a deep stretch to the hips, groin, and lower back. This asana is said to resemble the graceful posture of a pigeon, hence the name. It is a more advanced yoga pose that requires flexibility and strength, but it can be

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Headstand (Sirsasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Yogasana is an integral part of the ancient Indian practice of yoga, and Sirsasana, also known as Headstand, is a revered posture that holds significant benefits for the mind, body, and spirit. In Sanskrit, Sirsasana is composed of two words, “Sirsha” meaning head, and “Asana” meaning pose. This inverted posture is not only challenging but

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Plank Pose (Kumbhakasana)- Definition steps benefits with precautions

Lotus Pose (Padmasana)- Definition steps benefits with precautions

Locust Pose (Salabhasana)- Definition steps benefits with precautions

King Pigeon Pose (Rajakapotasana)- Definition steps benefits with precautions

Headstand (Sirsasana)- Definition steps benefits with precautions

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