Yogasana is an integral part of the ancient Indian practice of yoga, and Sirsasana, also known as Headstand, is a revered posture that holds significant benefits for the mind, body, and spirit. In Sanskrit, Sirsasana is composed of two words, “Sirsha” meaning head, and “Asana” meaning pose. This inverted posture is not only challenging but also holds immense potential for improving physical strength, mental clarity, and overall well-being.
Sanskrit Sloka: “Sarvangasya tu maulau savye vahni samsritau
Tathaste bhuvi samsritau sayane tisthati prithak”
Steps to do:
1. Begin by kneeling on the yoga mat and interlocking your fingers, placing them on the mat.
2. Place the crown of your head against your interlocked hands, ensuring that your elbows are shoulder-width apart.
3. Lift your hips and walk your feet in towards your head.
4. Slowly lift your legs off the ground, straightening them towards the ceiling.
5. Engage your core and focus on maintaining a straight line from your head to your heels.
6. Hold the position for a few breaths, then slowly lower your legs back down to the mat.
1. Improved circulation: The inverted nature of the Headstand allows for increased blood flow to the brain and upper body, which can help improve overall circulation.
2. Strengthened core muscles: The act of balancing in the Headstand engages the core muscles, helping to improve strength and stability in the abdominal region.
3. Mental clarity: The inversion can help to calm the mind and improve focus, making it an excellent posture for mental clarity and stress relief.
4. Increased shoulder and arm strength: The weight-bearing nature of the Headstand can help to strengthen the shoulders and arms over time with consistent practice.
5. Improved balance and body awareness: Learning to balance in the Headstand can help improve overall body awareness and proprioception.
1. Do not practice the Headstand if you have any neck or back injuries, high blood pressure, or are on your menstrual cycle.
2. Always practice under the guidance of a certified yoga instructor to ensure proper alignment and technique.
3. Avoid holding the Headstand for an extended period, especially if you are a beginner, to prevent strain on the neck and shoulders.
4. Listen to your body and come out of the posture if you feel any discomfort or dizziness.
In conclusion, the Sirsasana, or Headstand, is a challenging yet rewarding posture that holds numerous benefits for the body and mind. By practicing with caution and under the guidance of a qualified instructor, individuals can experience improved strength, mental clarity, and overall well-being through this revered yoga asana.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.