Lotus Pose (Padmasana) – The Sacred Yoga Asana for Meditation
In the world of yoga, Padmasana or Lotus Pose holds a special place of significance. It is a seated meditation pose that is widely practiced to calm the mind and bring about a sense of inner peace and tranquility. The Sanskrit sloka related to Padmasana is “Padmasana Siddhasya Asana”, which translates to “The Lotus Pose brings perfection to the yogi”.
Steps to do:
1. Begin by sitting on the floor with your legs extended in front of you.
2. Bend your right knee and place your right foot on your left thigh, ensuring that the sole of your foot is facing upward and the heel is close to your abdomen.
3. Next, bend your left knee and place your left foot on your right thigh in a similar manner.
4. Ensure that your spine is erect and your head is held high.
5. Place your hands on your knees in Chin Mudra, with the thumb and index finger touching.
Benefits:
1. Improves posture and strengthens the spine.
2. Stimulates the pelvis, abdomen, and bladder.
3. Calms the brain and alleviates stress and anxiety.
4. Opens up the hips and increases flexibility.
5. Promotes deep breathing and enhances overall lung capacity.
Precautions:
1. Avoid practicing Lotus Pose if you have a recent or chronic knee, ankle, or hip injury.
2. Always listen to your body and avoid forcing your knees into position if you feel any discomfort.
3. It is advisable to practice Padmasana under the guidance of a certified yoga instructor, especially if you are a beginner.
In conclusion, Padmasana is a time-honored yoga asana that has been revered for its ability to cultivate a sense of inner peace and stillness. By incorporating this pose into your yoga practice, you can experience a profound sense of harmony and tranquility that extends beyond the physical realm. As with any yoga pose, it is important to approach Padmasana with mindfulness and respect for your body’s limits. Whether you are seeking to enhance your meditation practice or simply improve your flexibility, Lotus Pose is a powerful tool for finding balance and serenity in both body and mind.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
Professional Endeavors
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.
