In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Cobra Pose, known as Bhujangasana in Sanskrit, is a foundational yoga posture that offers a myriad of physical and mental benefits. The pose is named after the cobra snake, as it resembles the raised hood of a cobra when performed. Bhujangasana is an integral part of the traditional Surya Namaskar (Sun Salutation) sequence and is […]
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The Cat-Cow Pose (Marjaryasana-Bitilasana) is a popular yoga asana that combines two distinct movements to create a gentle flow and stretch for the spine. In Sanskrit, “Marjaryasana” means “Cat Pose,” and “Bitilasana” means “Cow Pose.” This asana is often practiced as part of a warm-up sequence or as a stand-alone pose to improve spinal flexibility
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Childʼs Pose (Balasana) is a popular yoga asana that is often practiced for its relaxing and soothing effects on the mind and body. This pose is also known as ‘Child’s Resting Pose’ because of its ability to create a sense of calm and tranquility. Balasana is a beginner-friendly asana that is easy to perform and
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Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a yoga asana that offers numerous physical and mental benefits. This pose is a powerful standing asana that engages and strengthens the legs, opens up the hips, and stretches the spine and shoulders. The Sanskrit slok associated with this pose is “Utthita Parsvakonasana” (उत्थित पार्श्वकोणासन)
The Triangle Pose, or Trikonasana, is a foundational standing yoga pose that is often practiced during Hatha and Vinyasa yoga classes. The name “Trikonasana” is derived from the Sanskrit words “Trikona,” which means “triangle,” and “asana,” which means “pose.” This pose is known for its ability to stretch and strengthen the entire body, making it
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