The Triangle Pose, or Trikonasana, is a foundational standing yoga pose that is often practiced during Hatha and Vinyasa yoga classes. The name “Trikonasana” is derived from the Sanskrit words “Trikona,” which means “triangle,” and “asana,” which means “pose.” This pose is known for its ability to stretch and strengthen the entire body, making it a popular choice for yoga practitioners of all levels. Trikonasana is believed to create a sense of balance and stability, while also providing a deep stretch for the hamstrings, hips, and spine.
त्रिकोणासने तिष्ठन्तु यत्र क्रत्वा पृथक् स्थितः।
एवस्था काययोस्रह समपविद्धं प्रबन्धकम्॥
Steps to do
– Stand at the front of your mat in Mountain Pose (Tadasana).
– Step your feet wide apart, around 3-4 feet, with your heels aligned.
– Exhale as you extend your torso over your right leg, bending from the hip joint.
– Rest your right hand on your shin, ankle, or a block outside your right foot.
– Reach your left arm toward the sky, in line with your shoulders, and turn your head to look up at your left thumb.
– Hold for a few breaths, then inhale as you press into your feet and lift your torso back to standing.
– Repeat on the other side.
– Stretches and strengthens the thighs, knees, and ankles
– Stretches the hips, groins, hamstrings, and calves
– Opens the chest and shoulders
– Stimulates the abdominal organs
– Helps to relieve stress and improve digestion
– Those with a neck injury should avoid turning their head to look up
– Individuals with high blood pressure or low blood pressure should keep their head in a neutral position
– If you have any hip, back or shoulder injury, practice this pose with caution
Incorporating Triangle Pose into your yoga practice can help you to improve your overall flexibility, balance, and strength. Whether you are a beginner or an experienced yogi, Trikonasana offers a wide range of benefits for both the body and the mind. Remember to always listen to your body and practice with mindfulness and awareness to avoid injury.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.