In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Boat Pose, or Navasana in Sanskrit, is a popular yoga pose that offers a variety of benefits for the body and mind. This pose requires a combination of strength, balance, and focus, making it a challenging yet rewarding addition to any yoga practice. In this article, we will explore the definition, steps to perform, benefits, […]
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Camel Pose, known as Ustrasana in Sanskrit, is a backbend yoga pose that stretches the entire front body, including the abdomen, chest, and throat. The name Ustrasana comes from the Sanskrit words “ustra” which means “camel” and “asana,” which means “pose” or “posture.” This powerful yoga pose is believed to open the heart center, increase
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The Chair Pose, or Utkatasana in Sanskrit, is a standing yoga pose that strengthens the lower body and core, while also stretching the upper back and chest. This pose is known for its ability to build endurance and focus, making it a challenging yet rewarding addition to any yoga practice. The Sanskrit slok related to
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Corpse Pose, also known as Savasana, is a popular yoga asana that is practiced at the end of a yoga session. It is a relaxation pose that helps in calming the mind and rejuvenating the body. The name “Savasana” is derived from the Sanskrit words “Sava” which means “corpse” and “Asana” which means “pose” or
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Bridge Pose, also known as Setu Bandha Sarvangasana in Sanskrit, is a rejuvenating yoga posture that provides a myriad of physical and mental benefits. This asana resembles a bridge, as the body is lifted off the ground, creating a gentle arch in the back. It is known for its ability to open the heart, stretch
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