In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Ardha Chandrasana, also known as Half Moon Pose, is a powerful yoga asana that requires strength, balance, and flexibility. This pose is named after the half-moon shape formed by the body when in the full expression of the pose. It is a standing balance pose that strengthens the legs, opens the hips, and improves overall […]
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Chaturanga Dandasana, or Four-Limbed Staff Pose, is a challenging yoga asana that requires strength, stability, and control. The name “Chaturanga Dandasana” comes from the Sanskrit words “chatur” meaning “four,” “anga” meaning “limb,” “danda” meaning “staff,” and “asana” meaning “pose.” This pose is often included in the Sun Salutation sequence and is a foundational pose in
Eagle Pose, or Garudasana, is a popular yoga asana that requires balance, strength, and flexibility. It is named after the mythological bird, Garuda, who is the king of birds and the vehicle of the god Vishnu. In Sanskrit, “Garuda” means eagle and “asana” means pose. This asana is known for its ability to improve concentration
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Crow pose, also known as Bakasana in Sanskrit, is a popular yoga pose that requires balance, strength, and concentration. This pose is considered an arm balance as the majority of the body’s weight is supported by the hands. Bakasana is an intermediate level yoga pose that offers numerous physical and mental benefits when practiced with
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Bow Pose (Dhanurasana) is a popular yoga asana that is known for its ability to stretch and strengthen the back, shoulders, arms, and legs. This pose is named after the shape it creates, which resembles a bow. In Sanskrit, Dhanurasana is derived from the words “dhanu” meaning “bow” and “asana” meaning “posture” or “pose”. This
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