Eagle Pose (Garudasana)- Definition steps benefits with precautions

Eagle Pose, or Garudasana, is a popular yoga asana that requires balance, strength, and flexibility. It is named after the mythological bird, Garuda, who is the king of birds and the vehicle of the god Vishnu. In Sanskrit, “Garuda” means eagle and “asana” means pose. This asana is known for its ability to improve concentration and focus, while also stretching and strengthening various parts of the body.

Steps to do:
1. Start by standing tall in Tadasana (Mountain Pose).
2. Shift your weight onto your left foot and bend your knees slightly.
3. Lift your right leg and cross it over your left thigh. Hook your right foot behind your left calf if possible.
4. Extend your arms straight in front of you at shoulder height.
5. Cross your left arm over your right, bending your elbows. Bring your palms together, if possible.
6. Sink your hips down and back as if you were sitting in a chair.
7. Gaze at a fixed point in front of you and hold the pose for 5-8 breaths.
8. Repeat on the other side.

– Strengthens and stretches the ankles, calves, thighs, hips, shoulders, and upper back
– Improves concentration and focus
– Helps to improve balance and stability
– Opens the shoulders and stretches the upper back
– Can help to relieve stress and tension

– Avoid this asana if you have a recent knee, hip, or shoulder injury.
– If you have a history of balance issues, practice near a wall or use a chair for support.
– Be mindful of your body’s limitations and never force yourself into a pose.

Incorporating Eagle Pose into your yoga practice can have numerous benefits for both the body and mind. It requires a combination of strength, flexibility, and concentration, making it a great all-around asana for overall wellness. However, it is important to approach this pose with caution, especially if you have any pre-existing injuries or limitations. By following the proper steps and listening to your body, you can safely experience the many benefits of Eagle Pose.