Eagle Pose, or Garudasana, is a popular yoga asana that requires balance, strength, and flexibility. It is named after the mythological bird, Garuda, who is the king of birds and the vehicle of the god Vishnu. In Sanskrit, “Garuda” means eagle and “asana” means pose. This asana is known for its ability to improve concentration and focus, while also stretching and strengthening various parts of the body.
Steps to do:
1. Start by standing tall in Tadasana (Mountain Pose).
2. Shift your weight onto your left foot and bend your knees slightly.
3. Lift your right leg and cross it over your left thigh. Hook your right foot behind your left calf if possible.
4. Extend your arms straight in front of you at shoulder height.
5. Cross your left arm over your right, bending your elbows. Bring your palms together, if possible.
6. Sink your hips down and back as if you were sitting in a chair.
7. Gaze at a fixed point in front of you and hold the pose for 5-8 breaths.
8. Repeat on the other side.
Benefits:
– Strengthens and stretches the ankles, calves, thighs, hips, shoulders, and upper back
– Improves concentration and focus
– Helps to improve balance and stability
– Opens the shoulders and stretches the upper back
– Can help to relieve stress and tension
Precautions:
– Avoid this asana if you have a recent knee, hip, or shoulder injury.
– If you have a history of balance issues, practice near a wall or use a chair for support.
– Be mindful of your body’s limitations and never force yourself into a pose.
Incorporating Eagle Pose into your yoga practice can have numerous benefits for both the body and mind. It requires a combination of strength, flexibility, and concentration, making it a great all-around asana for overall wellness. However, it is important to approach this pose with caution, especially if you have any pre-existing injuries or limitations. By following the proper steps and listening to your body, you can safely experience the many benefits of Eagle Pose.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
Professional Endeavors
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.
