In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Fish Pose (Matsyasana) is a popular yoga asana that offers a wide range of benefits for the mind and body. It is named after the Sanskrit word “Matsya” which means fish, and “Asana” which means posture. This asana is inspired by the mythological story of Lord Vishnu, who transformed into a fish to save the […]
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Urdhva Dhanurasana, also known as Wheel Pose, is a deep backbend that offers a multitude of physical and mental benefits. In Sanskrit, “Urdhva” means upward, “Dhanu” means bow, and “Asana” means posture. When performed correctly, this pose resembles the shape of a wheel, hence its English name. Urdhva Dhanurasana is considered an intermediate to advanced
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Upward-Facing Dog, or Urdhva Mukha Svanasana, is a popular yoga pose that is often included in Vinyasa and Ashtanga yoga practices. It is a powerful and energizing backbend that stretches the front of the body and provides numerous benefits for both physical and mental well-being. Sanskrit Slok: “ऊर्ध्वमुखशवासनो यः स धनुरासनो भवेत्। नभे चन्द्रं कटौ
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Vrksasana, also known as Tree Pose, is a foundational yoga pose that is both grounding and balancing. In Sanskrit, “Vrksa” means tree and “asana” means pose. This pose is a great way to improve balance, concentration, and strength. It also helps to calm the mind and improve posture. Tree Pose is a great way to
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Shoulder Stand, also known as Sarvangasana in Sanskrit, is a popular yoga pose that offers a multitude of physical and mental benefits. This pose involves lifting the entire body off the ground and balancing on the shoulders, supporting the back with the hands. It is considered as the “queen” of yoga asanas due to its
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