Shoulder Stand (Sarvangasana)- Definition steps benefits with precautions

Shoulder Stand, also known as Sarvangasana in Sanskrit, is a popular yoga pose that offers a multitude of physical and mental benefits. This pose involves lifting the entire body off the ground and balancing on the shoulders, supporting the back with the hands. It is considered as the “queen” of yoga asanas due to its numerous benefits for the body and mind.

Sarvangasana is derived from the combination of two Sanskrit words: “Sarv” which means “all” and “Anga” which means “limb”. Together, Sarvangasana translates to “pose that benefits all parts of the body”. This ancient yoga pose has been practiced for centuries and is known for its ability to rejuvenate the entire body.

To practice Shoulder Stand, start by lying on your back with your arms alongside your body. Slowly lift your legs up towards the ceiling, using your hands to support your lower back. Once in the pose, the chin should be gently pressed against the chest, and the gaze should be directed towards the toes.

1. Steps to do:
– Lie on your back and inhale deeply.
– Exhale and use your abdominal muscles to lift your legs up towards the ceiling.
– Support your lower back with your hands and straighten your legs towards the sky.
– Keep your chin pressed against your chest and gaze towards your toes.

2. Benefits:
– Improves circulation
– Strengthens the shoulders, arms, and back
– Stimulates the thyroid and parathyroid glands
– Relieves stress and anxiety
– Calms the mind and improves focus

3. Precautions:
– Avoid practicing Shoulder Stand if you have a neck or back injury.
– Pregnant women should refrain from practicing this pose.
– Always perform Shoulder Stand under the guidance of a certified yoga instructor.

Shoulder Stand is known for its ability to benefit the entire body, from head to toe. This powerful inversion pose can improve circulation, stimulate the thyroid and parathyroid glands, and strengthen the shoulders, arms, and back. However, it is important to practice this pose with caution and under the guidance of a qualified instructor. By incorporating Shoulder Stand into your yoga practice, you can experience a deeper sense of physical and mental well-being. Take the time to explore the benefits of this ancient yoga pose and discover the transformative effects it can have on your overall health and vitality.