In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Bound Angle Pose, also known as Baddha Konasana in Sanskrit, is a seated yoga posture that is known for its ability to open the hips and groins, while also promoting relaxation and stress relief. This pose is a great way to stretch the inner thighs, groins, and knees, while also improving blood circulation and stimulating […]
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Extended Hand-To-Big-Toe Pose, also known as Utthita Hasta Padangustasana, is a challenging yoga posture that requires balance, strength, and flexibility. This pose is a standing balance pose that not only stretches the hamstrings and hips but also improves concentration and focus. In Sanskrit, “Utthita” means extended, “hasta” means hand, “padangustha” means big toe, and “asana”
Revolved Triangle Pose (Parivrtta Trikonasana) is a powerful yoga pose that stretches and strengthens the entire body. This pose requires balance, flexibility, and focus, making it a great way to challenge yourself on the mat. The Sanskrit slok related to Parivrtta Trikonasana is “Parivrtta” meaning “revolved”, “Trikona” meaning “triangle”, and “asana” meaning “pose”. This pose
Utthita Trikonasana, or Extended Triangle Pose, is a foundational yoga asana that is known for its ability to stretch and strengthen the entire body. This standing posture is considered a fundamental pose in many yoga traditions and is often included in Hatha, Vinyasa, and Ashtanga yoga classes. The name “Utthita Trikonasana” is derived from the
Extended Triangle Pose (Utthita Trikonasana)- Definition steps benefits with precautions Read More »
Hand-To-Big-Toe Pose (Utthita Hasta Padangusthasana) is a yoga asana that requires balance, strength, and flexibility. It is a standing pose that involves extending one leg out to the side and grabbing the foot with one or both hands. This pose offers a variety of benefits for the body and mind, making it a valuable addition
