Revolved Triangle Pose (Parivrtta Trikonasana) is a powerful yoga pose that stretches and strengthens the entire body. This pose requires balance, flexibility, and focus, making it a great way to challenge yourself on the mat.
The Sanskrit slok related to Parivrtta Trikonasana is “Parivrtta” meaning “revolved”, “Trikona” meaning “triangle”, and “asana” meaning “pose”. This pose is named after the shape your body makes in the final position, resembling a triangle. The revolved aspect refers to the twisting motion involved in this pose.
Steps to do:
1. Begin in a standing position at the top of your mat.
2. Take a wide step back with your left foot, about 4 feet apart.
3. Open your hips and shoulders to face the long edge of your mat.
4. Inhale and extend your arms out to the sides, parallel to the ground.
5. Exhale and twist your torso to the right, bringing your left hand to the outside of your right foot.
6. Keep your left hand on the ground or a block, and extend your right arm towards the ceiling.
7. Keep your gaze on your right thumb, and hold the pose for several breaths.
8. To release, slowly unwind your torso, and return to the starting position.
9. Repeat on the other side.
Benefits:
1. Stretches and strengthens the legs, hips, and spine.
2. Improves balance and core strength.
3. Stimulates the abdominal organs and aids digestion.
4. Relieves back pain and sciatica.
5. Increases mental focus and concentration.
Precautions:
1. Avoid this pose if you have any hip, knee, or spinal injuries.
2. If you have high blood pressure or heart problems, keep your raised arm at shoulder height instead of reaching overhead.
3. Always engage your core and twist from the thoracic spine, not the lumbar spine.
4. If you feel any sharp pain or discomfort, come out of the pose immediately.
Incorporating Parivrtta Trikonasana into your yoga practice can bring a myriad of benefits, both physically and mentally. This challenging pose helps to improve flexibility, balance, and strength, while also providing a sense of clarity and focus. With consistent practice and proper alignment, you can harness the full potential of Revolved Triangle Pose to enhance your overall well-being.