In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
The Gate Pose, or Parighasana, is a yoga asana that is known for its ability to open the side body and stretch the entire body. The name Parighasana is derived from the Sanskrit words “parigha,” which means “beam” or “bar,” and “asana,” which means “pose.” The pose is said to resemble a gate, with the […]
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Malasana, also known as Garland Pose, is a yoga asana that involves squatting with the feet close together while balancing on the toes. This pose is often used as a transitional or resting pose during a yoga practice, but it also offers numerous physical and mental benefits. The Sanskrit term “Malasana” translates to “garland posture,”
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The Lizard Pose, also known as Utthan Pristhasana in Sanskrit, is a powerful yoga pose that provides a deep stretch for the groin, hips, and hamstrings. This pose is a great way to increase flexibility and strength in the lower body while also promoting a sense of calm and relaxation. The Sanskrit Slok related to
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Prasarita Padottanasana, also known as Wide-Legged Forward Bend, is a popular yoga pose that provides a deep stretch to the back of the body. This asana is a standing forward fold that targets the hamstrings, calves, and lower back, promoting flexibility and strength in the legs and spine. The Sanskrit word “Prasarita” means “spread out”
Upward Bow Pose, also known as Wheel Pose or Urdhva Dhanurasana in Sanskrit, is a deep backbend that offers a myriad of physical and mental benefits. The pose requires a great deal of strength, flexibility, and openness in the front body, making it a challenging yet incredibly rewarding posture to practice. In this article, we
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