The Gate Pose, or Parighasana, is a yoga asana that is known for its ability to open the side body and stretch the entire body. The name Parighasana is derived from the Sanskrit words “parigha,” which means “beam” or “bar,” and “asana,” which means “pose.” The pose is said to resemble a gate, with the arms and legs forming the bars of the gate. Parighasana is a great pose for improving flexibility, strength, and balance. It is also known to stimulate the abdominal organs and improve digestion.
Steps to do Parighasana:
1. Start in a kneeling position, with your knees and feet hip-width apart.
2. Extend your right leg out to the side, pressing through the heel and keeping the foot flexed.
3. Inhale and raise your left arm overhead, bringing the right arm down to the right leg.
4. Exhale and slide the right hand down the right leg, keeping the torso long and the chest open.
5. Hold the pose for 3-5 breaths, then inhale to come back to center and switch sides.
Benefits of Parighasana:
1. Stretches the side body and opens the chest and shoulders.
2. Strengthens the legs, arms, and core.
3. Improves digestion and stimulates the abdominal organs.
4. Increases flexibility in the spine and hips.
5. Promotes balance and focus.
Precautions for Parighasana:
1. Avoid this pose if you have a knee, hip, or shoulder injury.
2. If you feel any discomfort or pain in the pose, come out of it immediately.
3. Always listen to your body and work within your own limits.
4. Pregnant women should practice this pose with caution and preferably under the guidance of a certified yoga instructor.
By practicing Parighasana regularly, you can experience increased flexibility, strength, and balance in your body. This pose is a great addition to any yoga practice, and it can provide numerous benefits for both the body and mind. Remember to always practice yoga with mindfulness and respect for your body’s limits.