In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Sphinx Pose, also known as Salamba Bhujangasana in Sanskrit, is a yoga pose that is often practiced to improve the flexibility of the spine and strengthen the muscles of the back and abdomen. This pose involves lying flat on the stomach and lifting the upper body using the strength of the back muscles, creating a […]
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Parivrtta Anjaneyasana, also known as Revolved Lunge Pose, is a popular yoga posture that combines deep lunging and twisting. This asana is known for its ability to provide a deep stretch and increase flexibility in the hips, groin, and thighs, while also building strength in the legs and core. The name “Parivrtta Anjaneyasana” is derived
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Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose, is a popular yoga asana that provides numerous physical and mental benefits. The name Parivrtta Parsvakonasana comes from “parivrtta” which means “revolved,” “parsva” which means “side,” “kona” which means “angle,” and “asana” which means “pose” in Sanskrit. This asana is known for its twisting motion that
Half Frog Pose (Ardha Bhekasana) is a popular yoga pose that offers a range of physical and mental benefits. This pose is also known as Half Frog Pose, as it resembles the posture of a frog. Ardha Bhekasana is derived from the Sanskrit words “Ardha” meaning “half,” “Bheka” meaning “frog,” and “asana” meaning “pose.” This
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Goddess Pose, also known as Utkata Konasana, is a powerful yoga pose that is not only physically beneficial but also spiritually uplifting. This pose is often associated with the Hindu goddesses, embodying strength, beauty, and grace. In Sanskrit, “Utkata” means powerful or fierce, while “Kona” translates to angle. The combination of these words reflects the
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