Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose, is a popular yoga asana that provides numerous physical and mental benefits. The name Parivrtta Parsvakonasana comes from “parivrtta” which means “revolved,” “parsva” which means “side,” “kona” which means “angle,” and “asana” which means “pose” in Sanskrit. This asana is known for its twisting motion that helps to create balance and strength in the body.
Steps to do:
1. Begin in a standing position at the top of your mat, with your feet hip-width apart.
2. Step your left foot back into a lunge position, keeping your right knee stacked over your ankle.
3. Place your left hand on the mat, about a foot to the inside of your right foot.
4. Inhale and raise your right arm up toward the ceiling, twisting your torso to the right.
5. Exhale and bring your right arm across your body, hooking your elbow to the outside of your left thigh.
6. Keep your gaze on your left hand and hold the pose for 5-8 breaths.
7. To release, inhale and bring your torso back to center, then exhale and return to the starting position. Repeat on the other side.
Benefits:
1. Strengthens the legs, knees, and ankles.
2. Stretches the groins, spine, waist, chest, and lungs.
3. Stimulates the abdominal organs and improves digestion.
4. Increases stamina and builds focus and concentration.
5. Improves balance and posture.
6. Relieves mild backaches and sciatica.
Precautions:
1. Do not practice this pose if you have a recent or chronic injury to the hips, knees, or shoulders.
2. If you have any spinal issues, consult with a yoga instructor or healthcare provider before attempting this pose.
3. Avoid this pose during pregnancy or menstruation.
4. Always listen to your body and avoid forcing the twist. The twist should come from the abdomen, not from the shoulders.
By practicing Parivrtta Parsvakonasana regularly, you can experience a significant improvement in your overall physical and mental well-being. This asana not only aids in building strength and flexibility but also helps in creating a sense of balance and harmony within the body and mind. Remember to perform this asana with mindfulness and awareness, always being cautious and respectful of your body’s limitations.