The Truth About Tuna: Why Does It Upset Your Stomach?

Tuna is a popular choice for many people due to its convenience and health benefits. However, some individuals may experience stomach upset after consuming tuna. There are a few reasons why this may occur.

One possible reason for stomach upset after eating tuna is an individual’s sensitivity to histamine, a compound that can build up in certain types of fish, including tuna, when not properly stored or handled. This can lead to symptoms such as nausea, vomiting, diarrhea, and stomach pain.

Another reason for stomach upset could be the high level of mercury found in certain species of tuna. Mercury can be harmful to the digestive system and cause discomfort and inflammation in the stomach and intestines.

In some cases, the way the tuna is prepared or processed can also contribute to stomach upset. For example, if tuna is not cooked properly or if it is processed with artificial ingredients or preservatives, it can lead to gastrointestinal discomfort.

It’s important to note that while some individuals may experience stomach upset after consuming tuna, others may not have any issues at all. If you suspect that tuna is causing stomach upset for you, it’s best to consult with a healthcare professional for personalized advice and recommendations.

Useful Health Tips:
– If you suspect sensitivity to histamine, try consuming fresh tuna and storing it properly to minimize histamine buildup.
– Choose tuna varieties with lower mercury levels, such as skipjack or canned light tuna.
– Be mindful of the way tuna is prepared and opt for natural or minimally processed options.
– If stomach upset persists, consider keeping a food diary to track potential triggers and seek medical advice for further evaluation.