Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts

What is PCOS & What is Ovarian Cysts?

Don’t Miss: What is PCOS & What is Ovarian Cysts?

Introduction

Curing PCOS and ovarian cysts isn’t a brief method. It requires determination, dedication and patience. Results might solely become apparent after 1 or maybe 2 months. Moreover, every lady is exclusive within the approach she adapts and reacts to the treatments. Results might vary among completely different individuals with differing types and levels of ovarian cysts severity and sensitivity to bound foods. Keep in mind that it takes time for the body to heal itself and some level of maintenance to keep things under control. Dedication and belief are very important if you want to attain success in eliminating your PCOS and ovarian cysts. You must perceive that following every step alone can solely yield short results. The combination of all the steps in this video/blog is the only key to lasting ovarian cysts freedom.

To obviate ovarian cysts permanently, you should equip yourself with information about toxic elimination, internal cleansing, hormonal balancing, acid-alkaline balance, healthy diet, stress control, antibiotics, probiotics and prebiotics.

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There are factors and co-factors that contribute to the development of PCOS and ovarian cysts. The real cause of PCOS and ovarian cysts are the causative agents which may be inside or outside of the body that enhances the development of PCOS/PCOD or ovarian cysts.

Why this Salubrious Program to cure PCOS/PCOD?

Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts is aimed at defeating the root cause that creates the situation in which PCOS & ovarian cysts might flourish. Without any harms and side effects of Over-the-counter (OTC) drugs and conventional drugs. Salubrious Program uses a multidimensional key of protocols in a particular engagement. This is not only natural but is also reliable and extremely powerful.

Most of the things needed to achieve the target can be undoubtedly obtained at your residence, groceries or health food store. You can also order them by the online link will be mentioned.

Fundamentals of the Salubrious Program

The dietary modifications, Detoxification, parasite cleansing, and Nutritional Supplementation with yoga are the fundamentals of the Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts. Stress control and sleep optimization are also important protocols that should be conducted throughout the program. Stress management and sleep optimization are necessary protocols which will be developed by you during this program.

If you have already tried for many medications

If you have tried a lot. If you are fade up. If you’re disappointed with the harms and side effects of medicines and OTC products. If you’re unhealthy and exhausted from the conventional method that only damages the dimension of your health. If you have gone for the surgical operation.  If you observe it’s an opportunity to cure your health and fitness.

Then, go through all the parts of the program carefully. After that implement the steps in the sequence as they mentioned. This will be the final resolution you will ever require. This will make you not even better but also feeling more satisfied, strengthened, active, blossoming, salubrious and vital than you have ever tasted previously. Confirmed!

Parts of the Salubrious Program

This program has divided into 7 parts like a rainbow.

1. Salubrious reform.
2. Detoxification.
3. Nutritional supplements for Immune boost.
4. Stress management.
5. Recuperative Yoga
6. What to emphasize? What to avoid?
7. Ayurvedic Medicine for PCOS/Ovarian cyst

Warning!

In any circumstances, skipping any part of video/blog or doing only a few parts of the program will produce few or short-term outcomes. Warning! Do not do this!

The only choice to permanently abolish PCOS and ovarian cysts are by neutralizing the conditions that support the development of ovarian cysts. Achieving all of the necessary steps in the program in the way they mentioned is all it takes to produce permanent immunity from PCOS/Cyst and its linked symptoms.

Believe at Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts. Your Positive attitude toward this will help more than the remedy.

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Honestly follow the 7 steps mentioned in the program, implement the protocols and rules. It is sure that your PCOS, ovarian cysts and morbidity, as well as all the symptoms linked to it, will convert into a matter of the yore.

Salubrious Reform

Salubrious Reform: The First Step

The first step is one of the most essential action you should take to eliminate PCOS and Ovarian Cyst is to change your diet completely. That is why it is just not a step, it’s a reform.

In one of the best idioms is “Men muse as they use”(As is the grain, so is the mind). Always remember that whatever you will eat, would impact your genes. In 1 of 10 women is more genetically biased to develop PCOS and ovarian cysts than others. It doesn’t mean that you won’t. It affects almost all women. Thus by reforming your diet, you can alter the nature of your genes and thus gain tremendous improvement in whatsoever PCOS symptoms you have, eliminate and block the recurrence of ovarian cysts.

Effect of Poor Diet

A diet which contains very high carbohydrates or fats, refined oil, processed food, very high protein, sugary food or drinks, acidic and toxic foods, low quality inorganic fruits and vegetables induces biochemical processes within the cells, support to cause hormonal imbalance, worsens immune, aggravated digestion system, depolarize metabolism, opposes with the natural toxic expulsion process and causes the cells  to “insulin resistant”. This becomes the most prominent reason for the development of PCOS and Ovarian Cyst.

Effect of salubrious Diet

Conversely, to that, a salubrious balanced diet that consists of nutrients, vitamins, minerals, protein, micronutrients, botanicals, amino acids, Millets (also known as coarse grains), natural, organic and alkaline-forming meals can help to reduce insulin resistance. It will stimulate metabolism, improve the immune system, balance hormone, strengthen the digestive system, supports toxic elimination and finally help to eliminate and prevent not only PCOS and ovarian cysts but also cure of several complications.

Salubrious Diet Plan for PCOS/Ovarian Cyst

First, go through the complete plan in brief. We will discuss in detail.

• Calorie Calculation. All diet plan depends on calories. How many calories you should intake, totally depends on your what amount of calorie your body burns. Use your common sense, reduce your calorie intake.
• Calorie Plan to Cut Lots of Calories and adding Nutritional diet.
• Aim to consume the highest quality meals or organically produced food as much as possible. Try to remove away environmental pollutants from your food. It is better to avoid them.
• Try to become vegetarian if possible or eat only very lean grass-fed organic meat.
• Change your breakfast as well as supper. Add sprouts, salad, seasonal fruits, non-starchy vegetables. Avoid Candida growing foods.
• Avoid all dairy products, all processed, fabricated and refined foods.
• Reduce gluten grains and legumes. Add Millets (also known as coarse grains)
• Eat alkaline-forming food. Avoid Acid-Forming Foods.
• At least 70% of your food should be taken raw.
• Intake more pure water. Take care of TDS.

Let us discuss all in detail

First, calculate how much calorie your body needs per day?

The different physique needs different calorie. The Harris-Benedict formula can help you to estimate calorie. In its fundamental form, you should multiply your BMR by your regular activity level to figure out the calories you require to consume every day to sustain your weight.

Calorie Needed= BMR * Activity level.

BMR

To estimate your BMR, you’ll use your gender, age, and weight. The unique formula for calculating this is as follows, use pounds for the weight ( 1 kg=2.20462 pound), inches for height(1 cm =0.393701inch), and years for age.

BMR for men = 66 + (6.2 x weight) + (12.7 x height) - (6.76 x age).

BMR for women = 655.1 + (4.35 x weight) + (4.7 x height) - (4.7 x age).

For example, A 30-year-old women of 55 kg weight ie 121.254 in pound, 5 foot 2-inch (ie 5*12+2=62 inch) tall woman,  would be 655.1 + (4.35 x 121.254) + (4.7 x 62) – (4.7×30) = 1332.9549.

Activity level

From this list, you should count your activity level. The activity level number is represented as:

For example, let’s say a woman is IT-worker and perform a sitting job means inactive per day. Her activity level will be valued at 1.2. For a Gym trainer, the value will be 1.9.

Harris-Benedict Full equation for Calorie Calculation

Settling everything collectively, the Harris-Benedict equation is: BMR x
activity level = calories to sustain weight

The 55 kg weight ie 121.254 in pound woman who is an IT-worker “inactive:”

1332.9549 (BMR) x 1.2 (activity level) = 1599.5 (calories/day to maintain current weight)

Online Calorie calculators

There are plenty of online calculators to perform this entire equation even more accessible, Click here for one of them.

How many calories cut from a diet for PCOS?

Now you have understood how much calorie your body needs a day. Let us take the same example of an IT worker lady. She needs only 1600 calories/day. But look at her lifestyle and estimate how much calories she intakes in a day?

Daily Normal Routine

She starts her day with a tea(40 calorie), takes two bread butter(300 calorie), gone to her office near 11 am again she takes coffee(30 calorie) with some snacks(200 calorie), takes lunch(500 calorie) in the canteen, evening tea(40 calorie) at 4 pm with some snacks(200 calorie), when she returns to home takes a cup of tea(40 calorie), dinner at 10 pm(600 calorie).

Thus, total calorie she intakes=1950 calorie.

In this case, she intakes 1950-1600=350 calorie more than she needed which will not only convert into fat but also cause many problems.

In a research 1000 extra calorie converted into 130 gram of weight. So according to this she is gaining 45-gram weight per day means in 30 days she will gain 1350 Gram(i.e 1.35 kg) and in a year she will gain 16 kg weight. It also depends on person to person. But theories and research never fail.

Poor Lifestyle in Daily Routine

Let’s add some more poor lifestyle in her routine:

When she adds a burger(300 calories) with a 1 glass(300 ml) cold drink(120 calories) in her evening tea time = 420 calories more.

When she adds a pizza(250 calories in just 100 gram of Pizza) with a 1 glass(300 ml)a cold drink(120 calories) in her evening tea time. if she eats only 200-gram pizza then=250*2+120= 620 extra calories.

And now you are able to calculate how much weight she gains.

The extra calorie will not only converted into fat but it will develop PCOS/PCOD, Ovarian Cyst and other such Problems.

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How to reduce poor calorie and enrich a high-quality diet is discussed in the next section.

Calorie Diet Plan to Cut Lots of Calories in PCOS

It is the Calorie Diet Plan to Cut Lots of Calories and Weight Loss Program of Salubrious Reform: Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts. Part-1. Now you have understood about the game of calorie. It is time to reduce it immediately and lose weight. All things will be discussed. Have Patience!

Now there are plenty of blogs and videos available for it. Here we are discussing it only for PCOS and ovarian cyst. So our main focus on this root.

Just calculate your daily calorie requirement.

Now point to remember we have to reduce 500 calories from the diet per day. But not in a single day. Take a week to complete this task. Do not cut more than 500 calories.

This can be done by simply skipping some poor diet through a good and healthy diet. Let us take them one by one:

Another Option for Milk Tea

You can simply skip milk tea by another alternative. Chamomile tea is the best option for PCOS and ovarian cyst. Do not take it more than two times. One in the morning and one in the evening. Do not drink coffee these days.

Take any of them as your tea alternative:

Chamomile tea

Recipe:

When one cup of water starts boiling, bring a spoon chamomile tea in it for 1 min. Then, cover it for a while and turn off the heat. Do not add anything for taste.

Green tea

Recipe:

1. When one cup of water starts boiling, bring a spoon Green tea in it add a bit ginger boil it for just 1 min, cover it for a while and turn off the heat, Mix a few drops of lemon and half a teaspoon of honey while serving.

2. When one cup of water starts boiling, bring a spoon Green tea in it for 1 min. Then, cover it for a while and turn off the heat. Do not add anything for taste.

Lemon tea

Recipe:

Heat three or four green oregano leaf with 1-2 black pepper,1-2 Cloves and a bit of ginger in a glass of water. Boil it until turns into half a glass, then filter it and serve with half teaspoon lemon juice.

Turmeric tea: Only in the Morning

Recipe:

In 1 cup of hot water add turmeric powder: 1 tablespoon,  cinnamon powder: 1 tablespoon, grated ginger or ginger powder: 1 tablespoon and Pepper powder: 1/4 tablespoon. Serve it without filtering.

Basil( Tulsi) tea

Recipe:

In two cup of water take 1 sprig basil, 1/4 teaspoon green cardamom, 1/2 teaspoon ginger, 1-2 black pepper, Boil it until turns into one cup, add 1 teaspoon lemon juice at last.

Note that you should not add refined sugar(white sugar). Avoid eating sweet or such food which is made of white sugar. There is no nutrition in it and it harms our metabolism very badly.

The best substitute for refined white sugar

1. Honey( but it should be pure and organic).
2. Jiggery sugar or molasses.
3. Stevia( it is a plant).
4. Brown Sugar( it is nothing the sugar before the refined process. If you do not get any of the mentioned substitutes then only use this).

Salad: The best diet for PCOS/PCOD & Ovarian Cysts

Now come to the next most important reform that is adding a salad to your food. At least 70% of your meal should be taken raw (uncooked). Salad must be added to lunch and dinner. Change your salad ingredient daily. Including salad in your diet will not only increase the nutritional value but will also reduce your food and calories.

Salad ingredient

Take a good combination of salad from the list and try to change them every time:

Cucumber without peeling, onion, Tomato after peeling, Carrot, Reddish, Beetroot, Sprouts, Cabbage, fruits, half-boiled broccoli, Green Papaya, Green Banana, with few drops of Lemon, few seeds of pomegranate and a little bit of black rock salt.

Avoid eating fast foods and cold drinks. We will discuss it in” What to avoid in PCOS” part in detail.

Remove Refined Oil

Remove refined oil from your kitchen. Instead of any refined oil use 100% pure extra virgin (cold pressed) olive oil, 100% pure extra virgin (cold pressed) coconut oil. Better to go for zero oil recipes.

Try not to eat low quality inorganic fruits, vegetables and grains. The products (whatever grain, fruit, vegetable etc) which are produced using insecticides, pesticides and chemical fertilizers become the root cause of developing PCOS and Ovarian Cyst. I am not saying that you just start growing organic vegetables at home. You can find them in little effort.

What should a PCOS/PCOD and ovarian cyst women eat and drink?

We just divide it into four sections: Morning, Noon, Evening and Night. Take one by one in detail:

Morning Time (Breakfast)

Never miss your morning breakfast.

You can choose alternately with the combination of at least three of them from this list:

You should take Tea (we have already discussed) with all these breakfast items but make a time difference in between juice and tea.

Sprouts:

A wise decision would be to grow your own sprouts as you’ll be provided with a daily dose of fresh nutritional food from your own hands at hardly any expense. If you decide to buy sprouts, make sure they are fresh because they can be toxic when spoiled.

Fenugreek, Grams, Peas, Mung beans, Peanuts, Wheat, Rajma, Lobhiya, Beans: Adzuki beans, Garbanzo beans, Alfalfa, Amaranth, Arugula, Barley (hull-less), Broccoli, Broccoli raab, Buckwheat, Cabbage, Oats (hull-less), Kamut, Lentils, Millet, Quinoa, Radish, Red clover, Rye, Sunflower, Triticale, Watercress.

Vegetable Juice( only at morning)

You can choose any one of them from the list. You can also use a mixture of two-three Vegetable Juice

Pumpkin, Bitter Guard, green spinach, wheatgrass, 2-3 Gooseberry(Awala),

Add lemon and a small amount of rock salt at the time of serving.

Non-Starchy Vegetable

non-starchy vegetables such as green pepper, collards, cucumber, celery, all types of lettuce (excluding iceberg), cauliflower, broccoli, Brussels sprouts, cabbage and spinach

Non-Gluten Grains

Non-Gluten Grains Dishes like Chilla, Poha, Uttapam, Idly(Indian dishes).The best sources for whole grains are non-gluten grains such as millet (like Jawar, Bajara, Jav, Sawan, Kodo, Ragi), brown rice, buckwheat, quinoa and amaranth.

But remember use very less amount of 100% pure extra virgin (cold pressed) olive oil or coconut oil to cook them. Do not use inflammatory spices like Red chilli.

Raw Nuts and Seeds

Nuts such as walnut, almonds, pine nuts, pecans and Brazilian nuts contain fatty acids and highly valuable nutrients and minerals. Nuts must be consumed in small quantities because they have high proteins in it.

List of some nuts and seed:

• Walnuts (1-2)
• Almonds(3-5). Put  3-5 almond in a cup of water at night and grind it in the morning then sallow it with water.
• Brazil nuts, Chestnuts
• Pistachio or Pista( not more than 5)
• Magaz ( Seed of Musk Mellon, Water Mellon, Pumpkin, Bottle Gourd)
• Pecans, Poppy seeds, Sesame seeds
• Flaxseed( light roasted and one teaspoon)

Try to add them(alternately)  in your daily life.

Fruit Salad and Fruit Juice

Any combination of seasonal fruit will be used as a fruit salad. Eat an organic apple daily. You can choose different fruits juice to start your day. Do not use those fruits which contains a high amount of sugar in it. Candida growing fruit must be avoided.

Evening Time (Breakfast)

You should take Tea (we have already discussed) with all these breakfast items but make a time difference in between juice and tea.

Special Salubrious Juice for PCOS/PCOD & Ovarian Cysts

First 7 day of the program you should drink this Juice daily at evening after that you can choose its alternative. If some of the ingredient not available then skip that one.

This juice contains:

• 1 Beetroot
• 5-10 fresh spinach leaves
• 1 orange or Sweet Lime Juice (Mosambi Juice)
• 1/4 medium-size cabbage
• 1 apple
• 4-5 carrot
• 1 tomato
• some leaf of the coriander
• 1 Gooseberry (Anwala)
• 1 tablespoon ginger
• 1-2 clove of Garlic
• Half lemon Juice
• Rock salt for taste.

You need to eat light food and snacks. You can eat all the items mentioned for morning time except Non-Gluten Grains Dishes because they are heavy.

Noontime (lunch)

I am not going to mentioned different dishes here. But you should follow these protocols for making them.

• Flour: use a multigrain flour. Flour of coarse grains( Jowar, millet(Bajara), barley(Jav), Echinochloa frumentacea (Sawa) or billion-dollar grass, Kodo, ragi, wheat, gram, maize, oats and rice). If possible buy the grains and grind at your kitchen. Whatever you found to add an equal amount of flour.
• Instead of white rice use organic brown rice(whole rice).
• Organic seasonal vegetables.
• Salad.
• Remove any kind refined oil (whether it is olive) from your kitchen. Instead of any refined oil use 100% pure extra virgin (cold pressed) olive oil and coconut oil. Better to go for zero oil recipes.
• Water should be drunk 30-45 minutes after meals.
• Any of the indigents should be 100% natural, organic and pure. None of the artificial elements adds to your food.

Nighttime (dinner)

All rules are the same as mentioned at lunchtime except few things:

1. It should be taken before 8 pm.
2. It should be lighter than lunch.

Aim to consume the highest quality meals or organically produced food as much as possible. Try to remove away environmental pollutants from your food. It is better to avoid them.

Before pealing vegetables and fruits, kept them into freshwater for 10 minutes with a little amount of pink salt. then wash them gently. This is the best way to remove environmental pollutants from your food.

Avoid candida growing foods

Candidiasis is a fungal contamination caused by any type of Candida (a kind of enzyme). Meanwhile, that attacks the mouth, this is generally termed as thrush. Signs and symptoms carry white spots on the tongue or other regions of the jaws and trachea. Other symptoms may contain soreness or swallowing. However, during Candida starts to develop uncontrollably, it can create an infection recognised as candidiasis. In reality, Candida is the most popular cause of fungal infections in people. Avoid candida growing foods:

• Very high sugar.
• Very sweet fruit.
• Dairy Products
• Foods with artificial ingredients, high mould content, preservatives and pesticides should be excluded

Avoid all dairy products

 If you are suffering from Candida infection then immediate stops eating any dairy product like milk, any kind of cheese, Ghee, butter, melted butter, clarified butter, curd etc.

There is much reason to not eat dairy products. Dairy products are one of the most nefarious PCOS/ovarian cysts stimulant foods. They cause anaphylaxes (an allergy produces an inflammatory situation and can only aggravate PCOS symptoms), create viscid mucus, and as they enter your intestines, they clog your digestive system, as they turn into glue.

Alkaline-forming food

Alkaline-forming meals you ought to include into your diet. Eating “alkaline” signifies that you’re adjudicating to keep your body’s acid-base (pH level) between 7 to 8 (slightly alkaline).

Low sugar Fruits, Nectarines, Strawberries, Persimmon, Raspberries, Tangerines, Papaya, Pineapple, Watermelon, Cantaloupe/Honeydew, Non-starchy green vegetables and vegetable juices, virgin olive oil, turmeric, clove, lemons, wheatgrass, asparagus, onions, parsley, uncooked spinach, broccoli, ginger, garlic.

Acid-Forming Foods

Acid-Forming Foods you ought to reduce from your diet. Dairy Products, prunes, beef, pork, Shrimp, Mussels, Lobster, Steak, Sausage, Hamburgers, shellfish, ice cream, pecans, cashews, white rice, corn, buckwheat, rye and of coarse white sugar and synthetic sweeteners.

Water

1. Water should be drunk 30-45 minutes before and after meals.
2. You should drink 8 glass (near 2 litres) of water in a day.

TDS

TDS between 100 -500 is the best for you. According to WHO: The purity of drinking water has been assessed by the Disasters Panel in relation to its TDS level: excellent, less than 300 mg / liter; Good between 300 and 600 mg / liter; Fair, between 600 and 900 mg / liter; Poor, between 900 and 1200 mg / liter; And unacceptable, exceeding 1200 mg / liter. Water with extremely low concentrations of TDS may also be unacceptable.

Total dissolved solids (TDS) is the terminology used to represent the inorganic salts and inadequate amounts of organic matter diffuse in solution in water. The principal components are normally calcium, magnesium, sodium, and potassium cations and carbonate, hydrogen carbonate, chloride, sulfate, and nitrate anions.

Reference: WHO TDS Level

Detoxification

Detoxification

It is the Part-2 of Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts.

Detoxification —> or detox —or is to detoxify—> is a trendy method to solve out many problems nowadays. It not only boosts our immune system but also improves healing power.

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Detoxification Definition

According to Merriam-Webster the definition of Detoxification is to remove a harmful substance (such as a poison or toxin, contagion) or the effect of such from or to render (a harmful substance) harmless or to free (someone, such as a drug user or an alcoholic) from an intoxicating or an addictive substance in the body or from dependence on or addiction to such a substance.

What is detoxification?

Detox naturally signifies following a particular diet, remedy, yoga, drug or using unique products that claim to free your body from toxins, pathogens, poison or contamination through enhancing the immune system, fitness and helping weight loss.

Luckily, your body is having the appropriate mental resources for a situation to eliminate toxins and doesn’t demand specific diets or costly supplements to detox. It means one can improve one’s body’s function by natural detoxification practice.

Nirogitan reveals some traditional ways to rejuvenate your body’s detoxification way.

This program is divided into two parts:

1. Detoxification by Diet
2. Detoxification by self

First Detoxification by Diet

The Detoxification by diet, we totally exclude foods that are distinguished to be “stimulating” like salty, spicy, hot, fatty, acidic, toxic and PCOS/Ovarian cysts-aggravating foods and utilize exclusive cleansing diet.

Perform detoxification once in a week. we are providing a schedule for it you can also adjust it as per your routine.

Detoxification Routine

Nirogitan will also provide different types to Detoxing Juice. You can also replace them at the time of drinking water. But not more than two times. the same process you can follow for alcohol detoxification.

Second Detoxification by Self

This is very much clear that self detoxification means cleaning of body toxic elements from inside and outside both. We will discuss in detail but first, go through some basic concepts:

1. One should take bath regularly, clean his teeth, cut his nail, clean hairs, remove unwanted hairs, remove parasites, clean nose and ear,  wash hand before eating anything and wash: hand, legs and face after coming from outside.

2. Take a gap of 16 hours in two meals at least twice a week. Suppose one is at 11 am, then last at 8 pm. Do not eat or drink anything during this gap except water.

3. Use enema( only lukewarm water enema) twice a week.

Oil Pulling Technique

4. Oil Pulling Technique: Take 1-2 tablespoon of pure virgin coconut oil (essential oil for detoxification). Swish it around in your mouth for 5 to 10 minutes, do not to swallow. Once completed, spit the oil. Rinse your mouth well using luke-warm water after 10 min. Do not eat and drink during this time. Oil pulling is known by “Kavala” or “Gundusha,”. It is an ancient Ayurvedic method for detoxification

Detoxification by Yoga

5. Detoxification by Yoga: Kapal Bhati Pranayama (Skull Shining Breathing Technique): Sits pleasantly with your backbone upright. Place your hands in any comfortable posture. Take a deep breath. When you exhale, pull your belly forcefully. Push your abdomen in back towards the backbone. Do as much as you easily can. When you relax the navel and stomach, the breath passes into your lungs automatically. The exhalation process in the Kapal Bhati should be active and forceful. Don’t bother about the inhalation. While you relax your intestinal muscles, inhalation will occur naturally. Practice this procedure at home on an empty stomach.

Nutritional Supplements for Immune Boost

It is the Part-3 of Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts.

The immune system is a host defence system comprising many organic buildings and processes inside an organism that protects in opposition to illness. To operate correctly, an immune system should detect all kinds of intermediaries, generally known as pathogens, from viruses to parasitic worms, and identify them from the organism’s personal wholesome tissue.

 In lots of species, there are two main subsystems of the immune system: the innate immune system and the adaptive immune system. Each subsystem uses humoral immunity and cell-mediated immunity to carry out their functions. In people, the blood-brain barrier, blood-cerebrospinal fluid barrier, and related fluid–mind boundaries separate the peripheral immune system from the neuroimmune system, which protects the mind.

The immune system is made up of a community of cells, tissues, and organs that work collectively to guard the physique. One of many essential cells concerned is white blood cells, additionally known as leukocytes, which are available in two fundamental varieties that connect to endeavour and suppress disease-causing organisms or matters.

Certain white cells defend us from all irrelevant matter,
bacteria, fungus, protozoa, infections, viruses, parasites and even cancer.

Reason of Weak Immune System

While true immunity develops inborn and provide us shield, however when our immune system is impaired due to individual circumstances such as nutritional insufficiency, high toxic accumulation (heavy metals, chemicals, bacteria, viruses, and parasites), anxiety, fear, negative attitude, depression, frustration, anger stress, tension, lack of sleep, lack of physical exercise or the use of pharmaceutical medications such as antibiotics and steroids, the body switches to virtually weak, unprotected and grasp every type of infirmity and disease. In this situation, the human body cannot defend itself and cannot regulate the process of toxic elimination and hormonal balancing.

An autoimmune condition is another concern general between PCOS ladies. This is an inflammatory situation where your immune system falsely recognises organs or cells as “alien” to your body and defend them.

As with every situation, there is no magic pill to increase immunity. To optimize your body’s natural resistance one should maintain a definite equilibrium between immune system promoter and inhibitor.

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Immune booster diet:

A salubrious completely-balanced diet that includes low-fat, low-carbohydrate, zero cholesterol, balanced protein, chemical and pollution-free organic fruits and vegetables, and whole foods, whole grains, plenty of pure mineral water, dietary enzymes. Diet contains herbal nutrients such as garlic, ginger, cloves and antioxidants along with vitamins and minerals. That must not salty, spicy, hot, fatty, acidic and toxic in nature. As well as a positive attitude, laughter environment, the stress-free spiritual approach can boost your immune very fast. We have already discussed such a diet in part-1 salubrious reform.

Immune booster Natural Nutrients and supplement:

A woman requires different botanicals which can be extracted from Evening Primrose, green tea, starflower, flaxseed and lutein. She needs amino acid (L-Phenylalanine, L-Lysine, L-Arginine, L-Tryptophan, L-Carnitine. All vitamins: Vitamin B complex, Vitamin C, A, K, D, E and all necessary minerals: Calcium, Magnesium, Phosphorus, Iron, Zinc, Manganese, Copper, Boron, Iodine, Molybdenum, Selenium and Chromium.

Nirogitan

Go for a routine checkup for vitamin deficiency, Nowadays it is observed that total vitamin D, Vitamin B 12, commonly deficient in women. The boss of all the vitamin is vitamin D. If you are suffering from this deficiency then it will attack the whole immune system and become a big cause of PCOS/ Ovarian Cyst.

Ways to maintain Vitamin D:

1. Take some vitamin D supplement. Better to take advice from a doctor.
2. Go for regular morning sunbath for 30 to 45 minutes. This is the best method to eliminate this problem.

Come to another most important vitamin that is the group of vitamin B known by B complex. It is a group of thiamine (B1), riboflavin (B2), niacin (B3), Pantothenic acid (B5), pyridoxine(B6), biotin(B7), Folate (B9) and cyanocobalamin (B12). You should take the minimum required vitamin of the B group. This vitamin works as a body regulator and helps you to improve your immune system. If you are suffering from any deficiency of this group then immediate contact to your doctor.

Ways to maintain Vitamin B Group:

1. Take some vitamin B12 supplement(only for B12 deficiency). Otherwise, you can go for the B complex available in the market.
2. Add Carrot, whole grain, green beans, sunflower seeds, nuts, dark green leafy vegetable, Broccoli, Spinach, avocados and Green apple in your diet.

Another Vitamin is Vitamin C. It is a water-soluble vitamin found in many fruits and vegetables. It is full of antioxidants and highly affect the immune system. The current daily requirement is 90 mg. The deficiency causes many problems like scurvy, bleeding gums but it also badly effect on wound healing. That is why this vitamin is needed for healing ovarian cyst/PCOS.

Ways to maintain Vitamin C

1. If you are vitamin C deficient then only go for its supplement. Otherwise
2. Take 1/2 lemon juice in the morning daily. Other best natural supplements are Acerola cherries, green chilli ( do not take inflammatory green chilli), Guavas, Kiwi, Sprouts and Green Papaya etc.

Another important vitamin is vitamin E. It is also known as the “beauty vitamin“. It is a powerful antioxidant which protects your cells and very much essential for body function. 15 mg daily requirement.

Ways to maintain Vitamin E

1. Take some vitamin E supplement.
2. Vitamin E containing natural supplements: Wheat gram oil, Sunflower seeds, Walnut, Almonds, Peanuts, Avocados, Spinach and Brazil nuts etc.

Another important nutrient is Zinc. It boosts the immune system to fight with pathogens. Zinc helps to make enzymes and DNA. So it can’t be neglected. Daily need of 8g for a lady.

 Ways to maintain Zinc:

1. Take some Zinc supplement.
2. There are very less amount of fruits and vegetables which provide zinc. Some of them are beans, hemp seed, pumpkin seed, sesame seed, squash seed, nuts, whole grain etc.

Omega-3 fatty acid: three main are Essential Fatty Acids(EFA), Alpha-linolenic acid(ALA), docosahexaenoic acid(DHA): deficiency causes of hormonal imbalance. Daily requirement 250-500mg. Very much needed to cure PCOS/PCOD or Ovarian Cysts.

Ways to maintain Omega-3 fatty acid:

1. Take some Omega-3 fatty acid supplement.
2. Omega-3  Fatty Acids are obtained in cold-water fish such as Markel, Oysters, salmon or cod liver oil, also found in salmon, sunflower seeds, flaxseed, borage, walnuts, Chia seed, and safflower oil etc.

Note: Cold press Virgin Coconut oil is extremely beneficial for an ovarian cysts problem in many ways. It protects the EFAs from oxidizing. Helps to improve liver functioning. Take 2-3 tablespoons Coconut oil with EFAs.

Take these supplements on a regular basis. you will feel a new energy and vibrancy in your life. All supplements will undoubtedly heal your PCOS/ovarian cysts symptoms, boost your immune and make you a happier and much healthier person physically and mentally.

Immune booster Yoga: Go for Recuperative Yoga

Yoga not only boosts your immune system but cures most of the diseases in your life. If you are suffering or not suffering from PCOS/PCOD or Ovarian cysts whatever it is, go for yoga for a healthy life. Most recommended by #Nirogitan.

Note: supplements can be found either online or in any health food store or from our affiliate links.

Stress management

It is the Part-4 of Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts.

Researches proved that  Stress can not only develop PCOS & Ovarian Cysts also affect your teeth, gums, heart, lungs, brain, immune system or we can say directly or indirectly the whole body. It can create many diseases like Insomnia, Depression and anxiety, Heart disease, High blood pressure, Irregular period, Female Infertility, Miscarriage, Asthma, Obesity, Diabetes, Migraine,  abdominal problem, Alzheimer,  lung disease, cancer and finally death.

When stress mixes up with your bad habits like inorganic food, junk food, bad oils, toxins, no physical exercise, no regular routine, high antibiotic etc then leads to inevitable signs of PCOS & Ovarian Cysts that is why stress management needed.

It is true to say that stress cannot be completely eliminated from our life. Now it becomes a part of human nature and modern life. However, we can be significantly overcome by it. There are plenty of methods, techniques and natural supplements available for it. We will discuss it in detail but the key point is your own perceptions, feelings, emotions, thoughts, insights, attitude and dependency on them.

You must concede that stress is the byproduct of your own perceptions of circumstances, situations and conditions. Teach your mind to not react to them. Immediately consider those who are suffering more than you, who has more pain than you, who bothers more than you. By this, you can easily dominate most of the stressful conditions.

Stress management by Yoga:

There are many asanas ( postures) in yoga which teach us to get rid of stress, anxiety and depression.

1. Dhyan Mudra( Meditation Posture): Dhyana mudra is a hand posture used to perform by the yogi (ascetic). It is a meditational yoga to improve and enhance the strength of concentration and healing. It provides peace, calm and stresses free environment. In the condition of squat, both hands are placed on the lap, the right hand on top of the left one, palms facing upward. Dhyana mudra is occasionally called yoga mudra or samadhi mudra. Usually, dhyana mudra is used in Buddhism.

2. Pranayama (Yogic Breathing): There are many types and techniques of Pranayama. In the Pranayam, you have to breathe in different ways. one of the easiest methods is the Mrig(deer) mudra (pose). In this, you have to inhale fresh air from one nose hole(right nostril) and exhale from another hole(left nostril) then reverse the order of breathing.

3. Bhramari Pranayama(Humming Bee Breath): To begin, take a long, deep breath through the nostril, bringing the breath to all sides of the abdomen. Apply the chin to the chest and slowly begin to exhale, causing a steady, low-pitched hmmm or Om sound behind the throat – like a bee humming. Focus on making the sound soft, smooth and stable.

4. Dharana(Concentration on Object): It is one of the Yog sutra(formula) given by Maharshi Patanjali. Practising Dharana requires concentration, focus your mind on a remarkable object— either externally (such as an image, candle or god) or internally (such as a chakra, tree, sun or god).

5. Savasana (Corpse Pose: Behaving like dead): a resting pose in yoga, typically performed at the end of a session, in which one lies flat on back with eyes closed and arms relaxed as like dead body. It is necessary to be in a calm, relax and neutral position. Feel that all of your body parts are relaxing: your fingers and toes, after that think about your legs, thighs, waist, think your ovarian cyst is healing, stomach, chest, hand and their fingers, palm, ear,  nose, mouth and finally mind, then only feel your warm breath coming out. Do this yoga for 5 to 10 min at the end of your exercise. It is one of the most powerful yoga to defeat stress.

Stress management by Herbal Products:

There are many natural herbal and ayurvedic products which combat stress anxiety and even depression.

1. Brahmi(Bacopa monnieri): It is an ayurvedic plant which is full of antioxidants. Brahmi sharps your brain and boosts your memory. It also reduces the inflammatory condition. Bacopa monnieri supports to defeat stress and anxiety by promoting your state of mood and decreasing levels of cortisol( a hormone that is intimately associated with anxiety levels).

2. Ginkgo biloba: It is one of the ancient tree used as medicine to defeats psychiatric disorders. It used to enhance memory, combat dementia, and Alzheimer finally changes your social behaviour. It develops thinking, reasoning and boosts memory. By using this you will get a better ability to accomplish everyday responsibilities. Ginkgo biloba is a powerful antioxidant that heals Headaches and Migraines too. 

3. Ginseng: It is traditional Chinese medicine. This is a plant whose fleshy roots are used as medicine. It may be fresh, white or red depending on their age. Ginseng helps to develop brain functions like memory, expression and feeling. For men, it can be used to correct erectile dysfunction. It can boost your immune system to fight with stress, anxiety and depression. It fights with tiredness and increases energy levels.

4. Chamomile tea: There are many benefits of Chamomile tea, in one of them is Sleep Quality. It not only defeat insomnia but also stress and anxiety. 

Conclusion: By the combination of all the mentioned method, yoga and medicine one can easily defeat one’s stress.

5. Stress-Free: one of the most popular ayurvedic medicine for stress management.

Stress management by Laughter therapy:

Stress management by Laughter therapy: We have forgotten to laugh in our life. In the busy routine, we need to find some time to a laugh. Stop yourself forcing in a stressful life. Stop watching such video, news and social media article which causes stress and anxiety. Take a break to watch your favourite movie, read jokes and spend times with your loved ones.

Recuperative Yoga

It is the Part-5 Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts.

We have already learned about different yoga during the complete salubrious program.

Yoga for reducing PCOS/PCOD or Ovarian cyst

Yoga is one of the best ways to reduce PCOS/PCOD and Ovarian cyst from our body. Try these yoga postures:

 Baddha Konasana (Butterfly Pose), Supta Baddha Konasana or Reclining Bound Angle Pose, Chakki Chalanasana (moving the grinding wheel or Churning the Mill Yoga Pose), Bhujangasana ( Cobra Pose), Bharadvajasana, Sethu Bandhasana( Bridge Pose), Balasana (Child’s Pose), Upavistha Konasana(Wide-Angle Seated Forward Bend), Viparita Karani(inverted leg pose), Janu Sirsasana(Head to Knee Forward Bend). Let’s see in detail:

Kapalbhati Asana

Kapalbhati asana( Head like lightening  Pose) also known for a type of Pranayam,

Firstly, sit on any comfortable yoga pose like Padmasana or Vajrasana keep the backbone straight. If you are not able to sit in an above asana then you can also sit on a chair to perform this asana.

Now take a deep breath from both your nasal cavities (means inhale deeply) so that your lungs are filled with plenty of air.

Now Exhale filled air through your nasal cavities forcefully, so that your stomach should move deeper inside. When you exhale there must be a feeling of some pressure in your belly.

Practice it for 5 min and increase your time within a week to 10 to 15 min.

Baddha Konasana (Butterfly Pose)

Baddha Konasana (Butterfly Pose): It is the simplest pose. Sit in any comfortable pose. Bring your heel as close to your pelvis as you can without feeling pressure or pain in your knees. Press the outer edges of your feet firmly on the floor and wrap your hands around your feet or ankles. Start moving your legs in half as the butterfly twists its wings. This mudra can be conducted anywhere from 2–10 minutes. To get out of the pose, pull your knees towards each other, spread your legs and return to the normal pose.

Supta Baddha Konasana (Reclining Bound Angle Pose)

In Supta Baddha Konasana (Reclining Bound Angle Pose): Lie on a yoga mat upright and flat. Then, gently bend your knees. Bring your feet to the mat along the outer edges of both your feet. Keep your heel near your waist.

Your palms should be next to your hips and pressed downward. hold this position.

Inhale quickly, and as you exhale again, open your knees in such a way that it creates a nice stretch in your waist and inner thighs. Do it for 2 to 10 minutes.

Chakki Chalanasana

Chakki Chalanasana (moving the grinding wheel or Churning the Mill Yoga Pose)

Sit with your feet apart widely. Hold your both hands and spread your hands at shoulder height in front of you. Take a deep breath and start moving your upper body in the front and right sides then left side, creating an imaginary circle with your body. As you move forward and to the right, inhale and exhale as you go back and left. Keep breathing deeply and easily while moving. Do it for 2 to 10 minutes. Most beneficial yoga asana in PCOS/PCOD and Ovarian Cysts.

Bhujangasana ( Cobra Pose)

In this Bhujangasana ( Cobra Pose) we have to sit like a cobra. Lie on your stomach on a yoga mat. Extend your legs with the top of your feet on the mat. Place the palm of your hand on a mat a few inches away from your shoulders. Squeeze your elbows towards your body, instead of separating them from the sides. Press firmly through the top of your legs and your thighs. Pull your tailbone towards the ground.

On one breath, push your chest forward and up. Pull your shoulders away from your ears.

Stay in the posture for 45 seconds. Repeat it 5 times.

To leave, lower your body as you exhale and relax on the floor.

Bharadvajasana

In Bharadvajasana: Start in the staff pose or in a comfortable pose, sitting with both legs extended and through the spine.

Bend both knees and bend the heel toward the outside of the right hip as the knees guide gravity toward the ground.

Inhale and lengthen your backbone.

When exhaling, start turning the torso to the left.

Hook the back of the right hand across the front of the left knee.

Exhale again, and while exhaling, rotate the left fingers backwards and to the right. Finally, if the bind is accessible, wrap the left arm around the back and hold the right with the left hand. Gaze on the opposite side.

Sethu Bandhasana( Bridge Pose)

In Sethu Bandhasana( Bridge Pose) Firstly, lie down on your backside. Next, bend or Fold your knees and keep your feet and hip-distance apart on the yoga mat. Distance nearly 1-1.5  foot from your pelvis. Simultaneously knees and ankles in a continuous line. Take your arms beside your body, and your palms should folding down. Immediately gently rotate your shoulders; touch the chest to the chin without effecting the chin down, holding your weight with your shoulders, arms, and feet. Instantly feel your back firm up in this pose. Retain your Both thighs parallel to each other and to the mat.

You may connect the fingers and shift the hands-on mat to raise the torso a light more up, or you could maintain your back with your palms.

Continue breathing normally and gently.

 Balasana (Child’s Pose)

In Balasana (Child’s Pose) Bend down on the yoga mat and meet your big toes to each other as you lie on your heels. Once you are relaxed, open your knees hip-width separated. Inhale deeply.

Turn forward, and set your torso between your thighs and exhale.

Now, expand the sacrum all beyond the back of the pelvis, and narrow the points of your hip such that they tend towards the abdomen. Sink down on the inner thighs.

Lengthen the tailbone apart from the back of the pelvis as you elevate the base of your head somewhat apart from the back of the neck.

Extend your arms ahead and set them in front of you, so that they are in series with your knees. Loosen the fronts of your shoulder to the yoga mat. You must sense the pressure of the front shoulders stretching the blades broadly over your back.

Upavistha Konasana(Wide-Angle Seated Forward Bend)

Upavistha Konasana(Wide-Angle Seated Forward Bend): To start this asana, squat erect, and loosen up your legs so that they are at a perpendicular with your pelvis.

Make your toes point up as you flex your toes and arrange your knees. You must sense a curve in your lower back. If you don’t, practice on a prop. Relax on a strong pillow. This will provide your pelvis balanced and enable it to tilt ahead, separated and clutching lower back curve.

Put your palms on the yoga mat, so that they are behind your hips.

Inhale, abundant and deep, such that the factions of the body lift, through building space or void in the backbone. Stay for some seconds if you sense a great stretch in your legs at this time.

Instantly strengthening your lower back, and absorbing your belly in, exhale and fold. Smoothly pass your hands in front of you.

Utilize your breathing as a pattern to how much you can stretch, and stretch your backbone as greatly as you can. Stop while you observe uncomfortably position. Inhale long and deep as you retain the posture for around a minute.

Exhale and smoothly come back up. Turn your knees and stretch your legs back collectively.

Viparita Karani(inverted leg pose)

In Viparita Karani(inverted leg pose): Locate an open space near a wall and squat close to it, so that your feet are on the carpet, opened in front of you, and the one side of your body is impressing the wall.

Note: You can also do it without the support of a wall after practising.

Exhale. Couch on your back, getting sure that the back of your legs pushes upon the wall, and that the bottoms of your feet face upwards. It will bring you a little bit of inclination to get comfortable in this situation.

Put your buttocks a light apart from the wall or push them against the wall.

Ensure that your back and head are holding on the yoga mat. You will notice that your body is perpendicular.

Raise your hips up and push a prop beneath them. You could also utilise your hands to hold your hips and form that curvature in your lower body.

Maintain your head and neck in a neutral state and relax your throat and your face.

Close your eyes and rest. Keep the position for a minimum of five minutes. Release and turn to any one side. Breathe before you squat up.

Janu Sirsasana(Head to Knee Forward Bend)

In Janu Sirsasana(Head to Knee Forward Bend)Arrange the body under your yoga mat so that your sit bones are strongly tied.

Twist your left knee and take the sole of your left foot to your right inner thigh.

Spread your torso over your extended right leg. Start to produce your torso down to your leg by tilting your pelvis ahead so that the curve initiates from your hips rather than your lower back.

Hold your right foot flexed during pushing the back of the right thigh down toward the yoga mat.

Meanwhile, you arrive your peak forward bending limit, you have an option: You can sustain your straight backbone and long neck in an alert position, or you can relax your heart and head down approaching the lengthened leg, supporting the backbone to shape. Do whatever one responds more reliable.

If your fingers reach your toes, hold your foot. If not, you may hold on to your ankle or calf, or arrange your fingers on the yoga mat wheresoever all lead.

On every inhale, lengthen the backbone lengthy. On each exhale, intensify the forward bend.

Wait here for five to 10 inspirations and then arrange both legs, move them out, and replicate the pose on another side.

See also Stress management by Yoga we have already added it.

What to emphasize? What to avoid?

It is the Part-6 of Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts. It is consists of 2 Parts:

• What to emphasize?
• What to avoid?

What to emphasize?

Always Emphasize on organic, pure and pollution-free Food.

1. Remove white sugar go for Honey( but it should be pure and organic), Jiggery sugar or molasses, Stevia( it is a plant) or Brown Sugar.
2. Remove refined oil from your kitchen instead of it use: 100% pure extra virgin (cold pressed) olive oil or 100% pure extra virgin (cold pressed) coconut oil.
3. Remove milk tea, use chamomile tea or green tea.
4. Use half a lemon, two tablespoons of apple cider vinegar in a glass of water with a small spoonful of crushed garlic daily in the morning.
5. Use brown rice and whole grains.
6. Use vegetable salad and low sugar fruits salad in your diet.
7. Sleep timely and wake early.
8. Go for a morning walk daily.
9. Dinner should be light and before 8 pm.
10. Take sunbath.
11. Practice yoga daily.
12. Detoxify your body weekly.
13. Do stress management.

Add these things in your diet: Papaya, Apple with Seasonal Fruits, fennel seeds, Cinnamon, Ginger, Garlic, Oats, Walnuts, almonds,  pumpkin seed and Juice, broccoli, leafy green vegetables, Flaxseed etc

What to avoid?

• Avoid tobacco
• alcohol
• carbonated beverages
• fast food
• fatty foods
• high protein food
• caffeine
• salty foods
• foods that contain very high carbs (carbohydrates) or fats.
• Remove refined oil
• processed food
• packet food
• food containing preservatives
• very high protein-containing food
• sugary food or drinks, acidic and toxic foods from your kitchen.
• Do not eat inorganic fruit and vegetables.
• Avoid Hydrogenated oils (Crisco and margarine), they are one of the most harmful products in the market today!  Banned in 2 European Countries.

In case you found severe abdominal or pelvic pain, fast breathing, fever, dizziness, weakness, nausea or vomiting along with the pain, you should immediately go for medical treatment.

Ayurvedic Medicine for PCOS/Ovarian cyst

It is the Part-7 last part of the Salubrious Program for Naturally Elimination and Prevention of PCOS & Ovarian Cysts.

First of all,nirogitan wants to make it clear to you that these Ayurvedic therapies for PCOS / ovarian cyst medications will never work without following all six parts of the program. In addition, it is strongly recommended not to take these medicines without the suggestion of an Ayurvedic physician. However, these drugs have hardly any side effects. They are extremely effective in painful menstruation, pre-menstrual syndrome (PMS), irregular menses, uterine fibroids, PCOS/PCOD/Ovarian cysts and leucorrhoea.

There are several types of medicines generally prescribed by the ayurvedic doctors:

Take the combination of these three Ayurvedic Medicine for PCOS/Ovarian cyst. Method and doses are mentioned:

• Chander Prabha Vati – 2 tablets twice daily.
• Pradrantak Churna – 1 teaspoonful twice daily.

Pradrantak Churna is an ancient ayurvedic formula that contains Pushyanug Churna with Ashok Chal(Saraca Asoka bark). Pradrantak Churna is a complete herbal medicine that cures female health problems.

• Kanchnaar Guggul – 2 tablets twice daily.

Kanchnaar Guggul is highly recommended medicine which is made up of following combinations such as Kanchnaar (Bauhinia Variegata), Trikatu {Pippali (Piper longum), Marich (Piper nigrum) and Shunthi (Zingiber officinale)}, Triphala [Amalaki (Emblica Officinalis), Haritaki (Terminalia Chebula) and Bibhitaki (Terminalia bellirica)], Tejpatra (Elettaria Cardamomum), Varun (Crataeva nurvala), Twak (Cinnamomum zeylanicum), and Shudh Guggul (Commiphora wightii) herbal extract.

Note: Another effective but strong Ayurvedic Medicines for PCOS/PCOD or Ovarian cyst are in our Book pdf. Method and doses are mentioned in that book. If none of our methods works then only buy the book. It will be available soon.

Conclusion

Go through this blog/video again and again. Gain maximum from it. This Reform of Salubrious Program for Naturally Elimination Prevention of PCOS Ovarian Cysts: is going to change your lifestyle completely. Your PCOS/PCOD and Ovarian Cyst problem will be surely cured. Have faith and be positive.

Useful Links

1. What is PCOS & What is Ovarian Cysts?
2. How to reduce Ovarian Cyst and Menstrual Pain

References

• www.mayoclinic.org
• www.healthline.com
• www.webmd.com
• www.womenshealth.gov

Nirogitan

Nirogitan (Nirogi Tan) means a healthy body. We are providing different types of health tips based on ayurvedic remedy, homoeopathic treatment, naturopathy, acupressure and yoga.