Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a yoga asana that offers a variety of physical and mental benefits. This pose requires flexibility and concentration, as well as balance and stability. The Sanskrit name “Parivrtta Janu Sirsasana” is derived from the words “parivrtta” meaning “revolved,” “janu” meaning “knee,” and “sirsasana” meaning “head.”
Steps to do:
1. Begin sitting on the mat with your legs extended in front of you.
2. Bend your right knee and bring the sole of your right foot to the inner left thigh, allowing your right knee to open to the side.
3. Inhale and lengthen your spine, then exhale as you twist your torso to the left, bringing your right hand to the inside of your left thigh.
4. Extend your left arm up and over, reaching toward your left foot or ankle.
5. Inhale and lengthen your spine, then exhale as you fold forward, bringing your left hand to the outside of your left foot or ankle.
6. Keep your gaze soft and your breath steady as you hold the pose for several breaths.
7. To release, inhale and slowly come back up to a seated position, then switch sides.
Benefits:
1. Stretches the hamstrings and groins
2. Improves digestion and elimination
3. Increases flexibility in the spine and hips
4. Stimulates the abdominal organs
5. Calms the mind and reduces stress
Precautions:
1. Avoid this pose if you have a knee or hip injury.
2. If you have a history of lower back pain, use caution and modify the pose as needed.
3. Pregnant women should avoid deep twists and should practice this pose with caution or under the guidance of a qualified instructor.
This article aims to guide and inspire individuals to explore the practice of Parivrtta Janu Sirsasana, a unique and beneficial yoga pose. With its ability to improve flexibility, digestion, and mental well-being, Parivrtta Janu Sirsasana offers a multitude of benefits for those who practice it regularly. By following the steps and precautions outlined in this article, individuals can safely and effectively incorporate Parivrtta Janu Sirsasana into their yoga routine, ultimately enhancing their overall health and wellness.
