The lymphatic system plays a vital role in our overall health by helping to remove toxins and waste from the body, as well as supporting the immune system. When the lymphatic system becomes sluggish, it can lead to a buildup of toxins and a weakened immune response. Yoga is a great way to improve lymphatic system function, as it helps to stimulate the flow of lymph fluid through the body. In this article, we will explore how yoga can be used to improve lymphatic system function, including a Sanskrit Slok related to it, as well as the steps to do, benefits, and precautions.
Sanskrit Slok: “Sarvāṅgāsanaṁ hi gurutaraṁ eva khecharī |
Yathā prāṇāpānaḥ saṁrodhaḥ saatmaka daṇḍaścārī ||”
Roman Lipi: “Sarvangasanaṁ hi gurutaram eva khechari |
Yathā pranapanaḥ samrodhaḥ saatmaka dandashcari ||”
Meaning: “The most important asana is capable of making one fly in the sky. It is like the union of prana and apana. It is the rod of the soul.”
Steps to do:
1. Begin in a seated position with your legs straight out in front of you.
2. Lie back on your mat and use your hands to support your back as you lift your legs up towards the sky.
3. Use your hands to support your lower back and hips as you raise your legs and torso off the ground until you are in a straight line with your shoulders and feet pointing towards the ceiling.
4. Hold the pose for a few breaths, then slowly lower your legs back down to the ground.
Benefits:
– Stimulates the flow of lymph fluid
– Helps to remove toxins and waste from the body
– Supports the immune system
– Improves overall circulation
– Increases energy and vitality
Precautions:
– Avoid if you have neck or back injuries
– Use caution if you have high blood pressure
– Avoid if you are pregnant
By incorporating yoga into your daily routine, you can help to improve the function of your lymphatic system and support your overall health and well-being. Remember to always listen to your body and consult with a healthcare professional before beginning any new exercise program, especially if you have any underlying health conditions.
