Yoga has been practiced for centuries not only to improve physical strength and flexibility but also to promote overall well-being, including digestive health. As per Ayurveda, yoga can aid in improving digestion and preventing digestive issues by helping to balance the Tridosha – Vata, Pitta, and Kapha. Several yoga asanas, or postures, are specifically designed to stimulate and strengthen the digestive system. In this article, we will delve into the ways in which yoga can improve digestion, including the Sanskrit Slok, steps to do, benefits, and precautions.
Sanskrit Slok:
वायुः पित्तं कफः श्चैव सप्तधा विद्ध्यातकम्।
प्रकोपात् सर्वरोगेषु युज्यतेनात्र संयुतः।।
Vaayu pittam kaphah shchaiv saptadha viddhyaatakam।
Prakopaatsarvarogeshu yujyatenatra sanyutah।।
Meaning:
The seven forms of Vata, Pitta, and Kapha if disturbed, give rise to all diseases. Therefore, they should be kept under control.
Steps to Do:
1. Pawanmuktasana (Wind-Relieving Pose)
2. Apanasana (Knees-to-Chest Pose)
3. Trikonasana (Triangle Pose)
4. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
5. Bhujangasana (Cobra Pose)
6. Adho Mukha Svanasana (Downward-Facing Dog Pose)
7. Dhanurasana (Bow Pose)
Benefits:
– Stimulates digestion and relieves constipation
– Reduces bloating and gas
– Improves circulation to the digestive organs
– Reduces stress and anxiety, which can contribute to digestive issues
– Strengthens the abdominal muscles, which can support digestion
Precautions:
– Avoid practicing yoga immediately after a heavy meal
– If you have any existing digestive conditions, consult a yoga instructor or healthcare professional before attempting these postures
– Listen to your body and do not push yourself too hard
Incorporating these yoga asanas into your daily routine can significantly improve your digestion and overall well-being. It’s important to remember that yoga is not a quick fix for digestive issues, and consistency is key. By regularly practicing these asanas and following a balanced diet, you can promote a healthy digestive system and prevent digestive problems in the long run. So, roll out your yoga mat and start your journey towards a healthier gut through the ancient art of yoga.
