How to fix bunions

Both literally and figuratively, bunions can be a real pain. At the base of the big toe, these bony protrusions can cause pain, swelling, and even difficulty finding footwear that is comfortable. However, the good news is that bunions can be treated and the pain they cause can be alleviated. To help you get back on your feet without having problems with your bunion, we will go over a variety of non-surgical and surgical options, changes to your lifestyle, and preventative measures in this comprehensive guide.

Understanding Bunions 

Before we get into the solutions, it’s important to know what bunions are and how they get started. When the joint at the base of the big toe becomes misaligned, the big toe points in the direction of the other toes, resulting in a bunion. The metatarsal bone gradually moves outward as a result of this misalignment, resulting in a bony bump on the side of the foot. Bunions are fundamentally brought about by hereditary qualities, inappropriate foot mechanics, sick fitting footwear, and certain ailments. You can take steps to alleviate bunions’ pain and prevent further progression by comprehending the underlying causes.

how to fix bunions

Non-Surgical Treatments

Choosing the Right Shoes:

Bunion discomfort can be significantly reduced by wearing shoes with a wide toe box and a good fit. We will talk about how to choose the right footwear and proposition ways to find beautiful choices that will not worsen your bunion inconveniences.

Cushioning and Toe Spacers:

By reducing the amount of pressure and friction placed on the bunion, cushioning pads and toe spacers can provide temporary relief. We will examine the different sorts of cushioning and spacers accessible and clear up how to use them actually.

Arch Support and Orthotics:

Bunion pain can be alleviated by using custom orthotic devices and shoe inserts to help correct foot mechanics and redistribute pressure. We will investigate various kinds of orthotics and make sense of how they can be helpful.

Exercise and physical therapy:

Through specific exercises, strengthening the muscles in your feet and ankles can improve foot mechanics and alleviate bunion pain. We’ll talk about some exercises that physical therapists and podiatrists recommend.

Topical and oral medications:

Over-the-counter painkillers, mitigating drugs, and skin creams can give brief help from bunion-related torment and irritation. We will talk about the advantages and disadvantages of these medicines and discuss their suitable use.

Options for Surgery Careful Choices

When conservative treatments don’t work or the bunion gets so bad that it affects your daily activities, surgery might be necessary. Surgeries for bunions mean to address the distortion, realign the bones, and reduce torment. Some common surgical options are as follows:


The bunion bump is removed during a bunionectomy, and the affected bones are realigned. Bunionectomy procedures come in a variety of forms, including:

  • Cutting off the head: By cutting the bone just behind the big toe joint during this procedure, the surgeon removes the bunion. After that, the bones are realigned, and plates, screws, or pins can be used to keep them in place.
  • Chevron Osteotomy: During this procedure, a V-shaped cut is made in the bone near the big toe’s base. After that, the bone is moved into the right position, and screws or pins are used to keep it there.
  • The Lapidus Method: For severe bunions or cases in which the joint at the base of the big toe is unstable, this is a more extensive surgical option. It includes intertwining the joint to give solidness and realigning the bones.


An osteotomy is a surgical procedure in which the deformity is corrected by cutting and realigning the bones. There are different sorts of osteotomy methods for bunions, including:

  • The Scarf Osteotomy: This system includes making a Z-moulded slice in the unresolved issue. The bones are then gotten utilizing screws or plates.
  • Wedge Osteotomy at Base: In this method, the specialist eliminates a wedge-formed piece of bone from the foundation of the big toe and moves the excess issue that remains to be worked out to the right position.

Surgery with Little to No Incisions:

Due to their potential advantages, such as smaller incisions, reduced scarring, less tissue trauma, and quicker recovery times, minimally invasive procedures have gained popularity in recent years. These strategies utilize specific instruments and imaging direction to carry out the procedure with insignificant interruption to the encompassing tissues. Some treatments for bunions that require little to no surgery are:

  • Bunionectomy Percutaneously: This method includes making little cuts through which particular instruments are embedded to eliminate the bunion and realign the bones.
  • Bunionectomy via endoscope: An endoscope, a thin tube with a camera, is used in this procedure to direct the surgeon through small incisions. This takes into consideration better representation and exact bone realignment.
  • Laser Treatment: In order to speed up healing and alleviate pain, laser-assisted bunion surgery uses laser technology to remove the bunion and reshape the bone.

It is essential to take note that the decision of surgery relies upon different variables, including the seriousness of the bunion, the degree of disfigurement, the presence of other foot conditions, and the patient’s general wellbeing. A podiatrist or orthopaedic surgeon will look at your particular situation and suggest the best kind of surgery.

Recuperation after bunion medical procedure can shift, yet normally includes wearing a defensive boot or cast, saving load off the foot for a while, and going through non-intrusive treatment to recover strength and portability. To monitor healing progress, it is essential to follow post-operative instructions and attend follow-up appointments.

Read more: Is a bagel with cream cheese a healthy breakfast

Infection, nerve damage, a recurrence of the bunion, delayed or non-union of the bones, and a prolonged healing period are all potential risks and complications of bunion surgery. Notwithstanding, with appropriate consideration, adherence to post-employable guidelines, and ordinary correspondence with your medical services supplier, these dangers can be limited.

Changing one’s lifestyle and taking preventative measures

While surgical options can effectively treat bunions, it is essential to keep in mind that prevention is always preferable to treatment. Changing certain habits and taking preventative measures can either slow down or reduce the likelihood of developing bunions. Some options to think about are:

Foot Care Tips:

  • Maintain proper hygiene: In order to avoid skin irritations and infections, keep your feet clean and dry. Wash your feet everyday with gentle cleanser and warm water, and try to dry them completely, particularly between the toes.
  • Apply moisturizer often: Utilize a saturating moisturizer or cream to keep your feet hydrated and forestall dryness and breaking.
  • Properly trim toenails: To prevent ingrown toenails, cut your toenails straight across and don’t cut them too short.

Tips for Buying Shoes:

  • Choose the right size of shoes: Because shoe sizes can change over time, you should always measure your feet on a regular basis. Shoes that fit well and don’t put too much pressure or tightness on your bunion should be your choice.
  • Select a large toe box: Search for shoes with a wide toe box that permits your toes to spread normally and decreases tension on the bunion.
  • Pick low-obeyed shoes: Bunion pain can be made worse by wearing narrow, pointy-toed shoes and high heels. For better foot alignment, select footwear with a supportive arch and a low heel.

Extending and Fortifying Activities:

  • Toe extends: Consistently perform toe stretches to further develop adaptability and ease pressure in the foot. Try picking up marbles with your toes or stretching your toes with a towel, for instance.
  • Calf extends: Foot issues may be caused by tight calf muscles. Standing next to a wall, putting one foot in front of the other, leaning toward the wall with the back leg straight will help you stretch your calf muscles.
  • Foot rolls: Turn your lower legs clockwise and counterclockwise to further develop lower leg versatility and reinforce the muscles around the foot.

Controlling your weight:

Keep a sound weight: A heavy body can put more pressure on your feet and put more strain on your joints, which could make the symptoms of a bunion worse. Through regular exercise and a well-balanced diet, you can keep your weight in check.

Regular foot checkups:

  • Do regular foot checks: Examine your feet for any changes, like redness, enlarging, or changes looking like the toes. Better outcomes can result from prompt treatment and early detection of foot conditions like bunions.
  • Get professional assistance: For a proper diagnosis and direction, you should see a podiatrist or orthopedic specialist if you notice any visible changes in your feet, persistent pain, or discomfort.

How to Pick the Right Exercise Plan:

Choose activities with low impact: Swimming, cycling, and using an elliptical machine are examples of exercises and physical activities that are kind to your feet. These exercises can give cardiovascular advantages without overwhelming the feet.

By integrating these way of life changes and preventive measures into your day to day everyday practice, you can decrease the probability of creating bunions or dial back their movement assuming you as of now have them. Make sure to stand by listening to your body, wear proper footwear, and keep up with great foot cleanliness for ideal foot wellbeing.


Although bunions can be a major source of discomfort and annoyance, they do not have to control your quality of life. By grasping the causes and carrying out the fitting medicines and preventive measures, you can assume command over your bunion inconveniences. Remember that patience and consistency are essential, regardless of whether you choose non-surgical treatments, investigate surgical options, or alter your lifestyle. With perseverance, you can alleviate pain, halt the progression of bunions, and maintain healthy feet. It may take time to find the ideal combination of strategies that works for you. Venture out towards bunion help today, and embrace an eventual fate of agreeable, torment free strolling and movement.

Keep in mind, it is consistently fitting to talk with a certified medical care proficient, like a podiatrist, for a precise finding and customized therapy plan custom-made to your particular requirements.