Yoga is an ancient practice that has been used for thousands of years to improve overall health and well-being. It has been found to be effective in alleviating digestive disorders such as irritable bowel syndrome (IBS), indigestion, and constipation. Yoga poses and breathing exercises can help to relieve digestive discomfort, improve digestion, and promote overall gut health.
Sanskrit Slok:
आयुर्वेदस्य वक्ता माहेश्वरः कुशीलवान्।
भवत्यमर्शकर्ता च सिद्धांतेषु प्रवर्तकः॥
Meaning:
Acharya Maheshwar is said to be a speaker of Ayurveda who is expert in Yoga and Sushrut. He is regarded as an authority and an initiator of new principles.
Steps to do:
1. Paschimottanasana (Seated Forward Bend):
– Sit on the floor with your legs straight in front of you.
– Inhale and reach your arms up, then exhale and fold forward, reaching for your feet or shins.
– Hold for 30-60 seconds, breathing deeply.
– Slowly release and come back to a seated position.
2. Marjaryasana (Cat-Cow Pose):
– Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips.
– Inhale and arch your back, lifting your head and tailbone towards the ceiling (cow pose).
– Exhale and round your back, tucking your chin to your chest and drawing your belly button towards your spine (cat pose).
– Repeat several times, moving with the breath.
Benefits:
– Helps to stimulate digestion and improve gut motility.
– Relieves gas and bloating.
– Reduces stress and anxiety, which can contribute to digestive discomfort.
Precautions:
– Do not force yourself into any yoga pose that causes pain or discomfort.
– Always listen to your body and modify poses as needed.
By incorporating these yoga poses and breathing exercises into your daily routine, you can help alleviate digestive issues and improve your overall gut health. Remember to practice mindfulness and listen to your body’s signals during your yoga practice. Combine these gentle movements with a healthy diet and lifestyle for best results.
HTML H2 Headings:
