Hot yoga, also known as Bikram yoga, is a form of yoga practiced in a heated room, typically at a temperature of 95-105 degrees Fahrenheit. This type of yoga is believed to help detoxify the body and increase flexibility, making it a popular choice for those looking to enhance their practice. In this article, we will explore what to wear to hot yoga, including the best clothing options to maximize your comfort and performance during your practice.
Definition:
Hot yoga, or Bikram yoga, is a form of yoga that consists of a specific series of 26 postures and two breathing exercises practiced in a heated room.
Sanskrit Slok:
“Yogash chitta vritti nirodhah” which means “Yoga is the cessation of the fluctuations of the mind.”
Steps to Do:
1. Bring a yoga mat and towel to absorb sweat.
2. Wear lightweight, moisture-wicking clothing.
3. Stay hydrated before, during, and after your practice.
Benefits:
– Increases flexibility and range of motion
– Promotes detoxification through sweating
– Enhances mental focus and concentration
– Improves circulation and cardiovascular health
– Aids in weight loss and muscle toning
Precautions:
1. Stay hydrated to prevent dehydration.
2. Pace yourself and take breaks as needed.
3. Be mindful of the heat and listen to your body’s limits.
4. Avoid eating a heavy meal prior to your hot yoga practice.
What to Wear to Hot Yoga
When it comes to choosing the right clothing for hot yoga, it’s important to prioritize comfort and breathability. Opt for lightweight, moisture-wicking fabrics such as nylon or spandex that will help wick away sweat and keep you cool during your practice. Avoid heavy, restrictive clothing that may cause discomfort or hinder your movements.
Clothing Options
– Women: Sports bras, tank tops, and leggings or shorts
– Men: Shorts or athletic pants, and moisture-wicking t-shirts
Accessories
In addition to the right clothing, it’s important to bring a yoga mat and a towel to absorb sweat during your practice. Consider bringing a water bottle to stay hydrated and a small towel to wipe away excess sweat.
By understanding what to wear to hot yoga, you can optimize your practice and focus on reaping the numerous benefits of this unique form of yoga. Embrace the heat, stay hydrated, and find clothing that allows you to move freely and comfortably. Whether you’re a seasoned yogi or new to the practice, hot yoga can be a challenging yet rewarding experience for both the body and mind. Namaste.
