Childʼs Pose (Balasana) is a popular yoga asana that is often practiced for its relaxing and soothing effects on the mind and body. This pose is also known as ‘Child’s Resting Pose’ because of its ability to create a sense of calm and tranquility. Balasana is a beginner-friendly asana that is easy to perform and provides numerous physical and mental benefits.
बालासनस्य दुष्ट वायु नाशनम्।
सोथ्यागरोधी तथा संकोष्ठी कुरुते पीडानिर्वारणम्॥
Steps to Perform Childʼs Pose (Balasana)
1. Begin by kneeling on the yoga mat with your knees hip-width apart and your big toes touching each other.
2. Sit back on your heels and take a deep breath in.
3. As you exhale, lower your torso down towards the floor, allowing your forehead to rest on the mat.
4. Extend your arms forward or alongside your body, palms facing down, and relax your shoulders.
5. Stay in this position for 5-10 breaths, focusing on deep inhalation and exhalation.
Benefits of Childʼs Pose (Balasana)
1. Stretches and relaxes the spine, hips, and thighs.
2. Calms the mind and relieves stress and anxiety.
3. Helps to regulate blood circulation and lower blood pressure.
4. Alleviates neck and back pain.
5. Aids in digestion and relieves constipation.
Precautions for Childʼs Pose (Balasana)
1. Avoid practicing this pose if you have a knee injury or chronic knee pain.
2. People with high blood pressure or vertigo should avoid lowering their head to the floor in this pose.
3. If you have a recent back or neck injury, it is advisable to seek guidance from a yoga instructor before attempting this asana.
By incorporating Childʼs Pose (Balasana) into your daily yoga routine, you can experience a sense of calm and rejuvenation in both body and mind. This asana provides a gentle stretch and relaxation for the body, making it an ideal choice for beginners and seasoned practitioners alike. Additionally, by paying attention to the precautions, you can ensure a safe and comfortable practice of Balasana. Take the time to incorporate this restful pose into your yoga practice and reap the many benefits it has to offer.
Neelam Mishra is an inspiring woman who has dedicated her life to serving her community and country through education, social work, and yoga. With an impressive educational background and a heart for service, she has become a prominent figure in Basti, Uttar Pradesh, India.
Early Life and Education
- Background: Born and raised in Uttar Pradesh, Neelam Mishra developed an early interest in biology and sociology, which laid the foundation for her diverse educational pursuits.
- Academic Achievements:
- B.Sc. in Biology: Mishra’s journey began with a Bachelor of Science in Biology, where she gained a deep understanding of the natural sciences.
- B.Ed. in Special Education: Recognizing the need for inclusive education, she pursued a Bachelor of Education in Special Education, equipping her with the skills to teach and support students with diverse needs.
- M.A. in Sociology: Her Master of Arts in Sociology provided her with insights into social dynamics and issues, further fueling her drive to contribute positively to society.
- Yoga Certification: Embracing India’s rich heritage in wellness, Mishra became a certified yoga instructor, integrating physical and mental well-being into her educational and social work.
- Diploma in Gita
NGO and School for Divyang (Differently-Abled): Neelam Mishra’s commitment to social change is evident in her establishment of an NGO and a school dedicated to differently-abled individuals in Basti. This institution not only provides education but also fosters an environment of acceptance and empowerment for Divyang.