Yoga Tips

Warrior II (Virabhadrasana II)- Definition steps benefits with precautions

Warrior II (Virabhadrasana II) is a powerful yoga pose that is known for its strength and stability. It is named after the warrior Virabhadra, who is a fierce and powerful figure in Hindu mythology. The Sanskrit slok related to Warrior II is “Virabhadrasana” where “Vira” means warrior, “Bhadra” means blessed, and “Asana” means pose. Steps […]

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Warrior I (Virabhadrasana I)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Warrior I, also known as Virabhadrasana I in Sanskrit, is a powerful yoga pose that is part of the ancient practice of Hatha yoga. This pose is named after a fierce warrior, Virabhadra, created by the god Shiva. Warrior I is a standing pose that requires strength, flexibility, and focus. It is a great pose

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Downward-Facing Dog (Adho Mukha Svanasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Downward-Facing Dog, also known as Adho Mukha Svanasana in Sanskrit, is a widely recognized yoga pose that is often included in various yoga routines. This pose is known for its numerous physical and mental health benefits, and it is a great way to stretch and strengthen the entire body. In this article, we will explore

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Mountain Pose (Tadasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Mountain Pose (Tadasana) is a foundational yoga pose that is often used as a starting point for many other standing asanas. It is a simple yet powerful pose that focuses on alignment, grounding, and strength. Tadasana is a Sanskrit word where “Tada” means mountain and “Asana” means pose. In this pose, the body stands tall

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Warrior II (Virabhadrasana II)- Definition steps benefits with precautions

Warrior I (Virabhadrasana I)- Definition steps benefits with precautions

Downward-Facing Dog (Adho Mukha Svanasana)- Definition steps benefits with precautions

Mountain Pose (Tadasana)- Definition steps benefits with precautions

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