In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Standing Forward Bend (Uttanasana) is a popular yoga pose that provides numerous benefits to both the mind and body. It is a simple yet effective posture that helps in stretching the entire back of the body, including the spine, hamstrings, and calves. This asana is also known for its ability to calm the mind, relieve […]
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Ardha Uttanasana, also known as Half Forward Bend, is a yoga pose that is great for stretching the back, hamstrings, and calves. This posture is often practiced as a part of the Sun Salutation series and can be done in standing or seated positions. The Sanskrit slok related to Ardha Uttanasana is “अर्ध” (Ardha) which
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Sun Salutation, also known as Surya Namaskar in Sanskrit, is a popular yoga sequence that is performed in a series of graceful, flowing movements. This ancient practice is a complete body workout that includes a sequence of twelve yoga poses, each flowing into the next with synchronized breathing. Surya Namaskar is a way to bow
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Hero Pose (Virasana) has been a traditional yoga pose practiced for centuries, known for its numerous benefits for the body, mind, and soul. The word “Virasana” comes from the Sanskrit words “Vira,” which means hero, and “asana,” which means pose. This asana is often associated with the image of a hero sitting in contemplation and
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Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting yoga posture that offers numerous physical and mental benefits. This asana involves a deep spinal twist, which helps to massage and stimulate the internal organs, while also improving flexibility and strength in the spine, shoulders, and hips. The Sanskrit name
