Yoga Tips

Seated Forward Bend (Paschimottanasana)- Definition steps benefits with precautions

Seated Forward Bend, also known as Paschimottanasana in Sanskrit, is a popular yoga pose that offers numerous physical and mental benefits. It is a seated yoga posture that involves bending forward while sitting on the floor, with the legs extended straight in front of you. This pose is often practiced towards the end of a […]

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Monkey Pose (Hanumanasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

The Monkey Pose, also known as Hanumanasana, is a popular yoga asana that requires flexibility, strength, and balance. This pose is named after the monkey god Hanuman from Hindu mythology, who is known for his extraordinary leaping abilities. Hanumanasana is a deep stretch that targets the hamstrings, hips, and groin, and is often included in

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Half Pigeon Pose (Ardha Kapotasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Ardha Kapotasana, or Half Pigeon Pose, is a yoga asana that targets the hips, groins, and lower back, and is known for its incredible benefits for flexibility and mobility. This pose is a variation of the traditional Pigeon Pose, and is often used as a hip opener and a stretching pose in yoga practice. The

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Fire Log Pose (Agnistambhasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Fire Log Pose, also known as Agnistambhasana in Sanskrit, is a seated yoga posture that helps to stretch the hips, groins, and lower back. This pose is beneficial for those who spend long hours sitting or have tight hips and can also provide relief from sciatica pain. The name Agnistambhasana is derived from the words

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Cow Face Pose (Gomukhasana)- Definition steps benefits with precautions

Yoga Tips / Neelam Mishra

Cow Face Pose (Gomukhasana) is a classical yoga asana that offers a deep stretch to the shoulders, chest, arms, and hips. The name of this pose comes from the Sanskrit words “go,” which means “cow,” and “mukha,” which means “face.” In the cow face pose, the arms are positioned in such a way that they

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Seated Forward Bend (Paschimottanasana)- Definition steps benefits with precautions

Monkey Pose (Hanumanasana)- Definition steps benefits with precautions

Half Pigeon Pose (Ardha Kapotasana)- Definition steps benefits with precautions

Fire Log Pose (Agnistambhasana)- Definition steps benefits with precautions

Cow Face Pose (Gomukhasana)- Definition steps benefits with precautions

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