In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Supported Shoulderstand (Salamba Sarvangasana) is a popular yoga pose that offers numerous physical and mental benefits when practiced correctly. This asana is known for its ability to increase circulation, improve digestion, and calm the mind. In Sanskrit, “Salamba Sarvangasana” can be broken down to “Salamba” meaning “supported,” “Sarva” meaning “all,” and “Anga” meaning “limb.” Together, […]
Supported Headstand, or Salamba Sirsasana in Sanskrit, is an advanced yoga pose that offers numerous physical and mental benefits when practiced correctly. The pose involves balancing the body on the head with the support of the forearms and hands while the legs are extended upwards. It requires strength, stability, and concentration, making it an excellent
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Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a yoga asana that offers a variety of physical and mental benefits. This pose requires flexibility and concentration, as well as balance and stability. The Sanskrit name “Parivrtta Janu Sirsasana” is derived from the words “parivrtta” meaning “revolved,” “janu” meaning “knee,” and “sirsasana” meaning “head.”
Puppy Pose, also known as Uttana Shishosana in Sanskrit, is a gentle yoga posture that stretches the spine, shoulders, arms, and upper back. This pose is a hybrid of child’s pose and downward facing dog, making it a wonderful way to open the chest, lengthen the spine, and release tension in the upper body. The
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One-Legged King Pigeon Pose, also known as Eka Pada Rajakapotasana in Sanskrit, is a yoga asana that stretches the entire body while also improving flexibility and strength. This pose is named after the majestic and graceful pigeon, and it requires balance and stability to perform correctly. Sanskrit Slok: एक पद राजकपोटासन राजकपोटासना पद नामदेश आसन
