In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Yoga wheels have become a popular prop in the yoga community, providing support and assistance to yogis of all levels. These wheels come in various sizes, and it’s important to choose the right size to suit your body and practice. In this article, we will explore the different sizes of yoga wheels, their benefits, and […]
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Hot yoga, also known as Bikram yoga, is a form of yoga practiced in a heated room to increase flexibility and detoxification through sweating. The practice involves a series of 26 postures and 2 breathing exercises performed in a room heated to approximately 105 degrees Fahrenheit and 40% humidity. While hot yoga is believed to
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Yogic Sleep Pose or Yoga Nidrasana is a challenging yoga pose that requires strength, flexibility, and focus. It is also known as the “sleeping yogi pose” because of its resemblance to the way a yogi sleeps during yoga nidra, a state of conscious deep sleep. Yoga Nidrasana is derived from the Sanskrit words “Yoga” which
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Upward Facing Two-Foot Staff Pose, also known as Dwi Pada Viparita Dandasana in Sanskrit, is a challenging yoga asana that offers a wide range of physical and mental benefits. This powerful pose requires strength, flexibility, and concentration, making it a great addition to any yoga practice. In this article, we will explore the definition, steps
Vajrasana, also known as Thunderbolt Pose, is a yoga posture that holds great significance in the practice of yoga. Derived from the Sanskrit word “Vajra” which means thunderbolt or diamond, this pose is a meditative posture that helps in digestion and alleviates back pain. It is a simple sitting asana that can be practiced by
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