In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Shaking during a workout can be a common and often misunderstood occurrence. It is important to understand why this happens and what steps to take to prevent it for a safe and effective workout. Definition: Shaking during a workout can be due to a variety of reasons, such as muscle fatigue, low blood sugar, dehydration, […]
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Yoga is an ancient practice that originated in India and has been passed down through generations. It is a combination of physical, mental, and spiritual exercises that promote overall well-being. Many people incorporate yoga into their fitness routines, but can you do yoga on rest days? The answer is yes, you can definitely do yoga
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Plank Pose: The Secret to a Stronger Core and Aching Back Relief Have you ever tried doing a plank and experienced back pain? You’re not alone. Many people struggle with this seemingly simple exercise due to improper form or weak core muscles. However, when done correctly, the plank can actually help alleviate back pain and
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Crow Pose vs Crane Pose: Understanding the Differences As a yoga enthusiast, you may have come across the terms “crow pose” and “crane pose” in your practice. While these poses may seem similar at first glance, they actually have distinct differences in their execution and benefits. In this article, we will explore the nuances of
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The ancient practice of yoga has long been revered for its ability to promote physical and mental well-being, making it a popular choice for those seeking a holistic approach to health. Bikram yoga, also known as hot yoga, is a specific type of yoga that involves practicing a series of 26 postures and two breathing
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