In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Feeling nauseous after yoga practice can be a disheartening experience, especially when you are seeking relaxation and rejuvenation. This sensation can take away from the positive benefits of yoga, leaving you feeling unwell and discouraged. But rest assured, there are potential causes for this discomfort and solutions to alleviate it. In this article, we will […]
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Yoga, derived from the Sanskrit word “yuj,” means to unite or to join. It is a practice that connects the mind, body, and spirit through a series of physical postures, breathing exercises, and meditation. The ancient practice of yoga has been around for thousands of years and has gained popularity in recent times due to
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Yoga is a centuries-old practice that originated in India and has gained immense popularity for its physical, mental, and spiritual benefits. It involves a combination of physical postures, breathing techniques, and meditation to promote overall well-being. The practice of yoga is often recommended as a way to improve flexibility, strength, and mental clarity. One common
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Pregnancy is a special time in a woman’s life, and staying active and healthy during this period is crucial for both the mother and the baby. Using a fitness ball during pregnancy can provide many benefits, including helping to improve posture, strengthen muscles, and relieve back pain. However, it’s important to choose the right size
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The practice of yoga has been around for thousands of years, and with it, the use of yoga mats. But have you ever wondered which side of the yoga mat is meant to be facing up? In this article, we will explore the traditional beliefs and practical considerations regarding the correct orientation of a yoga
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