In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Yoga is a powerful practice that has been known to provide numerous benefits for the mind, body, and soul. It helps in reducing stress, increasing flexibility, and promoting overall well-being. However, some individuals might experience headaches after practicing yoga. This can be a discouraging experience, especially for those who turn to yoga for stress relief. […]
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Hot yoga is a popular form of exercise that involves performing yoga poses in a heated room. The intense heat and physical exertion during hot yoga can cause the body to lose a significant amount of fluids, leading to dehydration. Rehydrating properly after hot yoga is essential for restoring the body’s fluid balance and replenishing
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Yoga is a popular form of exercise that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. Many people wonder whether they should eat before practicing yoga, as the practice involves twisting, bending, and stretching the body in various ways. In this article, we will explore the importance of eating before
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Yoga is a practice that has been around for centuries and is known for its physical, mental, and spiritual benefits. The practice of yoga involves various postures, breathing exercises, and meditation techniques that can help improve flexibility, strength, and overall well-being. While some may believe that yoga is not a rigorous enough form of exercise
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Hot yoga, also known as Bikram yoga, is a popular style of yoga practiced in a heated room. The Sanskrit Slok “Tapa Swadhyaya Isvarapranidhana Kriya Yoga,” which translates to “Discipline, self-study, and surrender to a higher power are the practices of Kriya Yoga,” perfectly captures the essence of hot yoga. This style of yoga involves
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