In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Acro yoga, also known as acrobatic yoga, is a unique practice that combines yoga, acrobatics, and Thai massage. This dynamic and playful form of yoga is performed by two or more people working together to create balance, strength, and flexibility. The Sanskrit slok related to acro yoga is “Sthira Sukham Asanam,” which translates to “The […]
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Tantric yoga, also known as Kundalini yoga, is a spiritual and physical practice that dates back to ancient India. It involves the use of various techniques such as postures, breathing exercises, and meditation to awaken and harness the dormant energy within the body known as Kundalini. This form of yoga is deeply rooted in the
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Grasshopper Pose, or also known as Parsva Bhuja Dandasana in Sanskrit, is an intermediate yoga posture that requires strength, flexibility, and balance. This asana is named after the grasshopper because the final posture resembles the shape of a grasshopper. It is a challenging pose that requires both physical and mental strength, but the benefits it
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Kundalini Yoga Poses: Harness the Power of Energy As one of the most ancient and powerful forms of yoga, Kundalini yoga is known for its focus on harnessing the energy within the body to achieve spiritual enlightenment. This unique form of yoga incorporates a combination of asanas (poses), pranayama (breathing techniques), meditation, and chanting to
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Becoming more flexible is a goal that many people strive for as it offers numerous health benefits such as improved posture, reduced risk of injury, and increased range of motion. Flexibility is the ability of the muscles and joints to move through their full range of motion, and it can be improved through regular stretching
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