Yoga Tips

In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga

The Ultimate Guide to Yoga Splits Stretches: How to Master the Perfect Splits Pose

Yoga Tips /

Yoga Splits Stretches: A Guide to Flexibility and Strength Yoga splits stretches, also known as Hanumanasana in Sanskrit, are a challenging yet rewarding yoga pose that can help improve flexibility in the hips, hamstrings, and groin area. This advanced asana is named after Hanuman, a powerful figure in Hindu mythology known for his strength and […]

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11 Yoga Poses for Knee Pain Relief: Find Relief with These 11 Poses

Yoga Tips /

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. For those suffering from knee pain, practicing certain yoga poses can provide relief and help to strengthen the muscles around the knee joint. These poses can help to improve flexibility, reduce inflammation, and increase circulation to the affected

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Unlocking Inner Peace: Harnessing the Power of Sanskrit Mantras for Meditation

Yoga Tips /

Sanskrit Mantras for Meditation Sanskrit mantras have been used for centuries as a powerful tool for meditation. The word “mantra” itself comes from two Sanskrit words – “man,” which means mind, and “tra,” which means transport or vehicle. Mantras are powerful sound vibrations that can help to quiet the mind and lead to a state

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Unlocking the Power of the Heart Chakra Mudra: A Guide to Love, Compassion, and Balance

Yoga Tips /

The heart chakra mudra is a hand gesture or position that is said to help balance and open the heart chakra, which is the center of love, compassion, and emotional healing in the body. In Sanskrit, the heart chakra is called “Anahata,” which means “unstruck” or “unhurt.” The heart chakra mudra is believed to help

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