In this category Nirogitan will provide all the Tips, Definition steps, benefits with precautions of Yoga
Yoga has long been known for its ability to improve posture and alignment. Many people suffer from poor posture due to a sedentary lifestyle or spending long hours hunched over a computer. Fortunately, yoga offers a natural and effective way to address this issue. By practicing specific yoga poses, you can strengthen the muscles that […]
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Yoga has been practiced for centuries to reduce stress and promote relaxation. It is a holistic approach to maintaining overall well-being, and its benefits extend to physical, mental, and emotional health. Sanskrit Slok: स्थिरसुखमासनम् ॥ Sthira-sukham-âsanam ॥ Meaning: Posture should be steady and comfortable. Yoga helps in reducing stress by incorporating various techniques to calm
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Yoga is a powerful practice that not only helps in improving physical strength and mental well-being but also aids in increasing flexibility. Flexibility is an essential component of physical fitness, and yoga can be an effective way to enhance it. By practicing yoga regularly, individuals can improve their range of motion, release muscle tension, and
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Yoga mantras and intentions are an integral part of the practice of yoga. In Sanskrit, “mantra” means a sacred sound, word, or phrase, and “intention” refers to the mental or emotional state one hopes to cultivate during their practice. Utilizing mantras and intentions in your yoga practice can help to focus the mind, cultivate a
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Yoga is a discipline that incorporates physical, mental, and spiritual practices to achieve a state of balance and harmony. As a yoga teacher, having the right phrases and cues to guide your students through their practice is essential to creating a safe and inspiring environment. Here, we have compiled a list of yoga phrases for
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